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Annapurna Circuit Trek

  • Destination

    Nepal

  • Region

    Annapurna Region

  • Trip Grade

    Grade 3: Hard/challenging

  • Accommodation

    Tea House

  • Total Distance

    160 km

  • Start / End Point

    Kathmandu/Kathmandu

  • Durations

    12 days

  • Max. Altitude

    5416m/17769.03f

  • Meals Included

    Breakfast,Lunch,Dinner

  • Group Size

    above 1 pax

  • Best Season

    All season

  • Activity per day

    6 hrs

  • Transportation

    Hiking/Drive/flight


The 12-day Annapurna Circuit Trek is a famous Trekking in Nepal. This trek is located in the Annapurna Region in Nepal, which is protected by the Annapurna Conservation Area Project (ACAP).This Trek starts through altitudes of 800 m and ascends to 5,416 m (Throng La Pass) through rice paddy fields, subtropical forests, rural villages, and glacial zones. Panoramic view of the Himalayas, including Mt. Dhaulagiri (8,167m), Mt. Annapurna I (8,091m), Mt. Manaslu (8,163 m), Mt. Annapurna II (7,937 m.), Mt. Annapurna III (7,555m), Mt. Annapurna IV (7,525m), Mt. Annapurna south (7,219m), Mt. Nilgiri (7,041m), Mt. Machhapuchhare (6,997m), Mt. Hiunchuli (6,441m), Mt. Lamjung Himal (6,986m), Tukuche peak (6,920m), and Tilicho peak (7134m) are the major attraction of the Annapurna Circuit Trek.

When we will reach the Chame (2630m) headquarters of the Manang district where we can visit a small natural hot spring as well. On day six of the Annapurna Circuit Trek we hike to Manang via Gheru and Nawal from where you could see panoramic views of the Annapurna Himalaya Range including the valley and glacier. In Manang, we spend one extra day for acclimatization, and we continue the hike to Throng High Camp by spending one overnight in Letdar (4250m. We leave early morning from Throng High Camp to cross Throng La Pass on day 10 of the Annapurna Circuit Trek. Throng La Pass (5416m) connects Manang village and Muktinath Temple. After lunch in Muktinath town, we visit Muktinath Temple.

After spending an overnight night in Muktinath Village we continue the hike to Jomsom (headquarters of Mustang district) via the windy valley of Kali Gandaki River.

The Next day early morning we fly to Pokhara with magnificent panoramic views of the Annapurna Himalaya Range. After reaching Pokhara, you could visit Fewa Lake and explore the city. Pokhara is the second-biggest city in Nepal and is a natural beauty. Good Karma Trekking offers other different trekking packages in Annapurna Region which is similar to Annapurna Circuit Trek.

Highlights

  • Along the Annapurna Circuit Trek, climb to the elevation of 5416 meters at Throng La Pass.
  • By trekking through woods of oak, rhododendron, and rice fields, you can discover the various facets of the Himalayas.
  • Obtain information about the Nepalese mountain culture as you pass through small villages along the trail.
  • Visit historical sites and temples while exploring Nepal's capital city.
  • After the trip, spend a day exploring Pokhara, Nepal's haven city. Boating on Fewa Lake and the Pokhara Valley Tour is wonderful.
  • Blue sheep at Yak Kharka
  • Visit the 108 stone faucets at the Muktinath Temple, which is revered by both Hindus and Buddhists
  • Visit the largest Monastery of Manang in Braga
  • Fly to Pokhara from Jomsom while admiring the breathtaking panorama of the Annapurna Himalaya Range.
  • Magnificent lakes, glaciers, deep gorges, and stunning waterfalls
  • Stunning views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna ii
  • Jomsom’s busy marketplace

Outline Itinerary

  • Day 1: Arrival in Kathmandu (1300m)
  • Day 2: Drive from Kathmandu (1300m) to Dharapani (1860m)
  • Day 3: Trek from Dharapani (1860m) to Chame (2610m).
  • Day 4: Trek from Chame (2610m) to Upper Pisang (3300m).
  • Day 5: Trek from Upper Pisang (3300m) to Manang (3540m)
  • Day 6: Acclimatization at Manang (3540m).
  • Day 7: Trek from Manang (3540m) to Ledar (4200m).
  • Day 8: Trek from Ledar (4200m) to Thorung Phedi (4525m) or Thorung High Camp (4925m).
  • Day 9: Trek from Thorung Phedi (4525m) to Muktinath (3760m) then Drive to Jomsom (2720m).
  • Day 10: Take Flight from Jomsom (2720m) to Pokhara (822m)
  • Day 11: Drive from Pokhara (822m) to Kathmandu (1300m)
  • Day 12: Final Departure

Cost Includes

  • Pickup from Kathmandu International Airport as your arrival date and time
  • 2 nights’ accommodation in Kathmandu on BB base
  • All necessary permits for the Annapurna Circuit Trek
  • Private Jeep drive to Dharapani from Kathmandu
  • 8 nights’ tea house accommodation during the trek
  • Three times meals (8 Breakfast, 7 Lunch, and 7 Dinner) during the trek
  • Flight ticket to Pokhara from Jomsom
  • Taxi to Hotel from Pokhara airport
  • One English-speaking guide his salary, accommodation, meals, transportation, insurance, etc.
  • 1-night accommodation in Pokhara on BB base
  • Tourist Bus ticket to Kathmandu from Pokhara
  • Duffel bag to put your stuff in (if you take a porter you could put your stuff and give it to a porter to carry)
  • Airport transfer for your final departure as your departure date and time

 


Cost does not Include

  • International airfare, any kind of insurance, Nepal Visa Fee
  • Lunch and Dinner in Kathmandu and Pokhara
  • Personal expenses during the trekking such as hot shower, all kind of drinks, extra meals,
  • Wi-Fi or data, battery charging, upgraded accommodation.
  • Tips for Staffs.

Why Annapurna Circuit Trek?

The Annapurna Circuit Trek is a fulfilling trek where you will be able to enjoy the panoramic sceneries of the Himalayas, including - Mt. Dhaulagiri (8167m), Mt. Annapurna I (8091m), Mt. Manaslu (8,163m), Mt. Annapurna II (7,937m), Mt. Annapurna III (7,555m), Mt. Annapurna south (7,219m), Mt. Annapurna IV (7,525m), Mt. Nilgiri (7,041m), Mt. Machhapuchhare (6,998m), Mt. Hiunchuli (6,441m), Mt. Lamjung Himal (6,986m), Tukuche Peak (6,920m), and Tilicho Peak (7,134m).


What are the attractions of Annapurna Circuit Trek?

During the Annapurna Circuit Trek, you will get to explore the Tibetan-style Buddhist villages in Manang and the local culture during the Annapurna Circuit trekking. The circuit takes you through several climatic zones as you pass rice paddy fields, subtropical forests, rural farmland, and glacial zones. There is a small chance of seeing a snow leopard in Yak Kharka along with blue sheep. You will pass through Jomsom’s bustling market area, a substantial change from the scenic farms and rural villages, and stop at Tatopani, where you can relax in the famous hot springs.


What about the Annapurna Circuit altitude?

The starting point of this trek is Besisahar at (760m/2492ft), and the trek will take you up to 5,416m/17,756ft at Thorong La Pass before descending to 3,760m/12,623ft at Muktinath. You can see our Annapurna Circuit itinerary for trek height details.


Best Season to do Annapurna Circuit Trek:

Spring – March through May
Due to the bright skies and sunny days, this is the most sought-after season for Annapurna Circuit Trekking in Nepal. At higher altitudes, mornings and nights may be chilly, although temperatures will generally be mild. The sky is largely clear and there is no rain at this moment. At this time of year, the greenery is in great abundance. The rhododendron, which is the national flower of Nepal, grows at lower elevations and is exceptionally magnificent. The pine trees at lower altitudes will be refreshing and aromatic, while other wildflowers offer a variety of colors.
Autumn – October through November
In the Annapurna region, this is another really popular period to go Hiking on Annapurna Circuit. More hikers will be on the trails because of the pleasant weather and stunning scenery, and lodging is in high demand. Staff for trekking is overworked since the festival season and peak trekking season overlap. When organizing your trek, do keep this in mind. On the other side, you may enjoy Pokhara's and the route's festive ambiance.


Meals during the 12 days Annapurna Circuit Trek:

The cuisine is of excellent quality during 12 Days Annapurna Circuit Trek, and we advise you to test some of the regional specialties, like dal, Bhat, boiled potatoes with chili sauce, Sherpa stew, and curry with rice. Although every lodge will also provide a broad variety of Western dishes.

Breakfast options include fried and scrambled eggs, toast, pancakes, Tibetan bread, muesli, porridge, tea, coffee, and chocolate.

Lunch and dinner menu items include soups (tomato, garlic, vegetable, mushrooms, etc.), veg fried rice, dal, bhat, curry with rice, noodles (mix fried, veg, egg, cheese), macaroni, spring rolls (veg, egg, cheese, mixed), mo:mo (dumpling), pizza (all varieties), fried potatoes (veg or cheese), chips, buff steak (water buffalo, occasionally yak), and lasagna.
We strongly advise staying away from dairy, alcoholic beverages, caffeinated foods, and hot chocolate. At high altitudes, it is advised to consume liquids like green tea, lemon tea, hot lemon, ginger tea, garlic soup (a necessity), and fresh vegetables.

 


Accommodation during Annapurna Circuit Trek:

You are going to stay in standard hotels in Kathmandu and Pokhara. You may stay in a variety of accommodations while on the Annapurna Circuit Trek. There are lodges, guest hotels, and teahouses that cater to tourists. For your first step, the lodges are pleasant, but as you ascend to higher altitudes, things get to change. Sizable eating space with a wood-burning stove may be found in the tea house. Most of the time, hikers eat and talk while warming themselves by the fire in the eating area. There are blankets in every guesthouse. The lodgings are fairly minimal. Typically, they are furnished with two single beds, blankets, and occasionally a table and chair. Lower lodges have tidy, western-style flush toilets, but as you travel higher, long-drop conventional toilets, which are holes in the ground become more common. The best course of action is to always have some toilet paper with you.


Annapurna Circuit Trek Difficulties:

The difficulty level of the Annapurna Circuit Trek is severe. The route's extreme elevation is what contributes to the Annapurna Circuit trek's challenging level of difficulty. Thorung La, the highest altitude pass in the area, is located along the hiking route and rises to a height of 5416 m. Due to the severe cold and heavy snowfall, this portion of the trip is so difficult that it is closed for most of the year. Additionally, you stay above 3000 meters at all times while on the journey. You traverse a couple of the most difficult terrains, which are frequently harsh, rocky, and steep. This increases the difficulty of the Annapurna circuit hike. The Annapurna Circuit Trek's difficulty level cannot be lowered, unlike many other treks. You may choose to bypass some of the paths, but doing so would mean that you would miss out on the greatest parts of the adventure. The only thing a trekker can do to better manage the Annapurna Circuit trek Difficulties is to get physically and emotionally ready for the trip.


Altitude Sickness and Remedies during Annapurna Circuit Trek:

As hikers ascend higher into the mountains, the oxygen density and air pressure become less dense than at sea level. The Annapurna Circuit Hike progressively climbs to 5,416m above sea level after starting at a lower height. Trekkers may experience typical altitude sickness symptoms, such as nausea, diarrhea, headaches, lack of appetite, exhaustion, and sleeplessness while hiking over 3,000 meters. These symptoms need to be treated right away. To avoid more problems, hikers must promptly descend to a lower elevation. Many people choose not to inform others out of fear of being sent back and being unable to complete the voyage. Therefore, it inevitably endangers their lives. Don't hide, and alert your guide as soon as you can. You must properly acclimatize in order to prevent altitude sickness symptoms. Your body may more easily adapt to its circumstances by acclimatizing. Water consumption, keeping your own speed, and adhering to your leader's instructions all aid in AMS evasion. Additionally, you should abstain from drinking and smoking while on this excursion.


Packing list for 12 days Annapurna Circuit Trek:

The information that follows may give you an idea of what to bring for the hike in general. You must keep in mind the basics because forgetting them might compromise the comfort of your Annapurna Circuit Excursion. It's equally important that you don't bring too much kit on the hike. Here is our list of suggestions:

Backpack: Bring a backpack that is large enough to fit all of your gear and supplies.
Sleeping bag: A sleeping bag is important for staying warm at night.
Sleeping pad: A sleeping pad will provide insulation and cushioning from the hard ground.
Clothes: Pack a mix of clothes for both warm and cold weather. This will include a base layer, mid-layer, and outer layer. Make sure to bring plenty of socks, as they will get wet and will need to be changed frequently.
Rain gear: Bring a waterproof rain jacket and pants to keep you dry in case of rain.
Headlamp: A headlamp is essential for navigating through the dark in the morning or at night.Trekking poles: Trekking poles can help to alleviate pressure on your knees and provide stability on rough terrain.
Hiking boots: Make sure to bring a pair of sturdy, comfortable hiking boots that are broken in.
Water bottle: Bring a water bottle to stay hydrated during the trek.
Snacks: Pack some high-energy snacks, such as trail mix, nuts, and energy bars, to fuel your body during the trek.
First aid kit: It is a good idea to bring a small first aid kit with basic supplies, such as Band-Aids, painkillers, and blister pads.
Sun protection: Don't forget to bring sunscreen, sunglasses, and a hat to protect yourself from the sun.
Personal hygiene items: Bring toothpaste, toothbrush, hand sanitizer, and any other personal
hygiene items you may need.
Passport: Make sure to bring your passport, as you will need it to enter Nepal.
Travel documents: Bring copies of your travel documents, such as your flight itinerary and travel insurance policy.
Cash: It is a good idea to bring some cash in small denominations for incidentals.
Camera: Don't forget to bring a camera to capture the beautiful scenery and memorable moments of your trip.

 

 

 

 


Detail Itinerary

Day 1: Arrival in Kathmandu (1300m)

At the Tribhuwan International Airport, our airport representative will receive you. He will transport you to the hotel in a private tourist vehicle and help you check-in. After a lengthy flight, get some rest. To obtain your first sights of Kathmandu city, go outside to your hotel and explore some of the beautiful places. In the evening, there will be a trek briefing where you will also get to know your guide. The guide will provide you with information about the Annapurna Circuit Trek Itinerary and assist you with any missing equipment.
  • Altitude:1300m/4265f
  • Duration:1 hr
  • Accommodation:Hotel

Day 2: Drive from Kathmandu (1300m) to Dharapani (1860m)

Departing early in the morning, a Jeep take you from  your hotel to, Dharapani. Beautiful waterfalls, snow-capped mountains, and several suspension bridges will astound you on your Annapurna Circuit Trek Excursion. As you follow the Marsayangdi River side by side, you will travel through charming small villages like Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal before arriving at Dharapani. Travelers should register their identities and trekking permits at the police checkpoint in Dharapani.
  • Altitude:1860m/6102f
  • Duration:8 hrs
  • Accommodation:Tea House

Day 3: Trek from Dharapani (1860m) to Chame (2610m).

Today your Annapurna Circuit Trek Route will travel over alpine territory, where the weather will change and become colder. Bagarchhap and Danakyu Tibetan settlements are reached after traveling through woodlands. Along with pine trees, farms, and vistas of the Lamjung and Annapurna II peaks, you will witness the apple-growing region. After passing through the lovely settlements of Timang, Thanchowk, and Koto, where the Naar-Phu path connects with the Annapurna Circuit trek, you will eventually arrive in Chame. At the entrance to the settlement, there is a sizable mani wall with prayer wheels. Manang's district headquarters, Chame, is home to a number of amenities, including top-notch hotels, Internet cafés, stores selling hiking equipment, banks, and facilities for communication and health.
  • Altitude:2610m/8562f
  • Duration:6 hrs
  • Accommodation:Tea House

Day 4: Trek from Chame (2610m) to Upper Pisang (3300m).

The Chame route travels through a stunning pine and rhododendron forest in a small, rocky valley. The route goes up and provides breathtaking views of rocky surfaces, including the face of Pangdi Danda and Swargadwari Danda, after crossing the Marshyangdi River on a suspension bridge. If you continue on your Annapurna Circuit Trekking Route, you will pass through the villages of Talekhu and Bhratang and arrive in Dhikur Pokhari. Many mountains, including Annapurna II, Pisang Peak, Chulu Peak, Tilicho Peak, and others, are visible from Dhikur Pokhari. You will next cross a suspension bridge across a river and begin walking toward Upper Pisang. Upper Pisang has magnificent views of the Annapurna Range's Kuntu Danda, Longyo Danda, and Pisang Peak. Due to the thin air at Upper Pisang, some hikers may have trouble breathing.
  • Altitude:3300m/10826f
  • Duration:6 hr
  • Accommodation:Teahouse

Day 5: Trek from Upper Pisang (3300m) to Manang (3540m)

You will travel the toughest path, which includes several steep ascents and twists, starting from Pisang. You will be trekking on the higher trails through Upper Pisang via Ghyaru and Ngawal, from where you can see magnificent views of Lamjung Himal (6,983m), Annapurna II (7,937m), Annapurna IV (7,525m), Gandarbha Chuli (6,250m), Annapurna III (7555m), Gangapurna (7,544m), Glacier Dome (7,193m), Khangsar Kan (6,091m). You will notice that the air becomes chilly, dry, and harsher as the trail increases. You will have the opportunity to learn about Buddhist culture as you go through the Tibetan communities on this path. Before arriving at Manang, it goes past the picturesque town of Munchi and the obscure hamlet of Braga. The biggest monastery in Manang is Barge Monastery, which you will be exploring. When you eventually get to Manang bazaar after passing several monasteries, you will see that the road is studded with Buddhist shrines. One of the largest settlements along the Annapurna Circuit Trek is Manang. All amenities are available here.
  • Altitude:3540m/11614f
  • Duration:7 hr
  • Accommodation:Tea House

Day 6: Acclimatization at Manang (3540m).

A crucial rest day is needed for acclimatization before ascending to high elevation and the Thorung La Pass. As per your Annapurna Circuit Trek Itinerary, today is your acclimatization day. Make the most of your time by taking a quick acclimatization stroll to Gangapurna Lake and its surroundings. This tourist attraction's route is a little rocky and littered with tiny pebbles and garbage, but the scenery is spectacular. The Gangapurna Lake itself is serene and draws its water from melting glaciers since it is surrounded by gleaming mountains and rugged hills. Mt. Gangapurna, Khangsar Kang, Glacial Dom, and Annapurna can all be seen from the shoreline. Some hikers also like to go on a side hike to Ice Lake and Base Camp, which provide stunning landscapes. Their path offers stunning views of Chulu Peak, Tilicho, and Annapurna III.
  • Accommodation:Teahouse

Day 7: Trek from Manang (3540m) to Ledar (4200m).

Your Annapurna Circuit Route will ascend to the settlement of Tengi from Manang village, crosses a spring, and then continues to ascend out of the Marshyangdi Valley before turning northwest and ascending the Jarsang Khola valley. The path proceeds northward through this valley, slowly gaining altitude as it passes through a few meadows and a juniper tree scrub. The little settlement of Ghusang, which consists of a collection of mud-roofed structures, is located close to where the route continues to travel. The trail passes through yak and horse grazing meadows known as Yak Kharka. The path crosses a historic old Mani wall in a peaceful meadow after passing a small river on a wooden bridge, and it eventually reaches the lovely hamlet of Ledar.
  • Altitude:4200m/13780f
  • Duration:4 hr
  • Accommodation:Tea house

Day 8: Trek from Ledar (4200m) to Thorung Phedi (4525m) or Thorung High Camp (4925m).

You will walk to Thorung High Camp, also known as Thorung Phedi, today. Depending on your physical condition and the weather, it will take 4 to 5 hours to reach Thorung Phedi or Thorung High Camp. In these higher locations, the difficulty level and frequently severe winds are impacted by the higher altitude. Snow on the Annapurna Circuit Trek Route can make it take considerably longer. Following your guide, go gently and carefully. You may observe herds of Yaks and blue sheep grazing on the other side of the river, across from the course. In Thorung Phedi, there aren't many tea places. Unlike the lush lowlands you crossed on the way up during the first part of the hike, the deserted, rocky environment is unearthly and quite different. Trekking to the High Camp will make the next day's trip simpler if you are not exhausted and eager to go further.
  • Altitude:4925m/16158f
  • Duration:4 hr
  • Accommodation:Tea housse

Day 9: Trek from Thorung Phedi (4525m) to Muktinath (3760m) then Drive to Jomsom (2720m).

Thorung La Pass, at 5416 meters, will be reached after a steeply ascending path from Thorung Phedi or Thorung High Camp. From Thorung La Pass, you can see the Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, and other mountains in the distance. Your Annapurna Circuit Trek Route will descend down to Muktinath once you have taken a few pictures and taken in the scenery. All the way downhill is the route from Thorung La Pass to Muktinath. In addition to being a Buddhist temple, Muktinath is the second-largest Hindu temple. The Muktinath temple attracts plenty of Hindu pilgrims. In Muktinath, there are two small ponds and 108 water taps. Hindu peoples believe that if you take showers with 108 taps, you will be cleansed of the sin you did in your previous life. A holy natural gas flame glows behind a grill immediately above the spring at Dhola Mebar Gompa, or the Jwalamai (goddess of fire) temple, which is just a short distance away through a group of Chorten. After visiting Muktinath Temple, return to the lodge for Lunch before preceding to Jomsom through Jharkot Village, Kagbeni, and Ekle Bhatti, which serves as the administrative center for the Mustang District. One of the windiest valleys in Nepal is Jomsom.
  • Altitude:2720m/8923f
  • Duration:8 hr
  • Accommodation:Tea House

Day 10: Take Flight from Jomsom (2720m) to Pokhara (822m)

A major town called Jomsom is spread out along both sides of the Kali Gandaki River. The town serves as the primary transition point for trips to Muktinath and Upper Mustang. The Nepalese Army has a company stationed here. Jomsom Airport, which can accommodate aircraft from the Nepalese Army Air Service, has regular flights to Pokhara. You will go to the Jomsom airport this morning early in order to catch your aircraft to Pokhara. This will be your last trekking day on the mountain as per your Annapurna Circuit Trekking Itinerary. The flight time to Pokhara will be between 30 and 40 minutes. You can observe the route leading to Tatopani and Ghorepani as well as panoramic vistas of the Annapurna Himalaya Range throughout the flight. Take advantage of a free day in Pokhara to unwind, relax, and rest your muscles after a long day of trekking. Pokhara offers the opportunity to explore a number of sights, including Phewa Lake, Tal Barahi, Devi's fall, Gupteshwor Cave, World Peace Pagoda, International Mountain Museum, Bindabasini Temple, Mahendra Cave, and others. It is worthwhile to row out on the lake in a boat, especially if the weather is nice.
  • Altitude:822m/2696f
  • Duration:30 minutes
  • Accommodation:Hotel

Day 11: Drive from Pokhara (822m) to Kathmandu (1300m)

This is the last day of your Annapurna Circuit Trek Itinerary. This morning, after waking up in Pokhara, you'll board a tourist bus to return to Kathmandu. The distance between Pokhara and Kathmandu is around 205 kilometers long, which follows the captivating Marsyangdi River and then the Trishuli River. Damauli bazaar, Dumre bazaar, and several other picturesque villages are all on the route from Pokhara to Kathmandu. Stunning views of snow-capped mountains, hilly terrain, and waterfalls are also provided by the drive. Our team will meet you as you arrive in the valley and lead you to your hotel so you can freshen up before spending your final evening in Nepal exploring Thamel or doing shopping.
  • Altitude:1300m/4265f
  • Duration:7 hr
  • Accommodation:Hotel

Day 12: Final Departure

Depending on your departure schedule, we will often set up an airport transfer service three hours before departure. If you have additional time, we can set up some side trips for you, or you may go exploring on your own.

Most Common FAQs


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