Manaslu Circuit Trek -14 Days

• Pickup from Kathmandu International Airport is your arrival date and time.
• 3 nights’ accommodation in Kathmandu on BB base (before start the trek)
• One professional English-speaking trekking guide and his expenditures, including meals, lodging, salary, insurance, tools, supplies, transportation, etc., are covered.
• Private Jeep to Machha Khola
• 3 times meals (Breakfast, Lunch, and Dinner) during the trek with cup of tea or coffee.
• Sleeping bag for the trekking
• Duffle bag for the porter if you add the porter from add-on option
• All necessary permits to trek around the Manaslu area.
• Private Jeep to Besishar from Tilche (Day 14)
• Private Jeep to Kathmandu from Besishar (Day 14)
• Tourist service charge, VAT, tax, etc.
• Purified drinking water (Ef-Chlor – water purification tablet)
• Farewell dinner in Kathmandu (day you return in Kathmandu from the trek)

• International airfare, Nepal Entry Visa fees and Insurance
• Beverages, alcoholic drinks, mineral water, boiled water, hot shower, extra meals, upgraded accommodation etc.. during the tour.
• Lunch, dinner, extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
• Tips for Guide and Porter

The Manaslu Circuit trek is challenging and remote in the Manaslu Region of Nepal. It passes through beautiful mountain landscapes and traditional Gurung villages and offers a chance to see the eighth-highest mountain in the world, Manaslu (8,163 meters). However, it also requires a high level of physical fitness and preparation. Here are some things to consider as you prepare for your trek:

Physical fitness: The Manaslu Circuit trekis considered a strenuous trek and requires a high level of physical fitness. You should be able to hike for several hours each day, carry a light daypack, and be able to handle steep and rocky terrain. You can start preparing for the trek by doing regular cardio exercises, such as running or cycling, as well as strength training exercises to build up your leg muscles. It’s also a good idea to practice hiking with a loaded backpack.

Altitude acclimatization: The Manaslu Circuit trek takes you to high altitudes, with the highest point being the Larkya La pass at an altitude of 5,106 meters. Altitude sickness can be a serious issue, so it’s important to give yourself enough time to acclimatize.

Travel documents: You will need a TIMS (Trekkers’ Information Management System) card and a permit to enter the Manaslu Conservation Area.

Travel insurance: It is mandatory to have travel insurance that covers emergency evacuation by helicopter. Please check your policy and coverage properly before you leave.

Gear and Equipment: You will need appropriate clothing and gear for the trek, including warm layers, a waterproof jacket, and pants, a good pair of hiking boots, trekking poles, a warm sleeping bag, etc. Be sure to bring enough sunscreen and lip balm, as well as good-quality sunglasses.

Mental preparation: The Manaslu Circuit trek is challenging, both physically and mentally. The trek requires a certain level of flexibility, patience, and positivity. It’s good to mentally prepare yourself for long days of trekking, changing weather conditions, and unexpected situations.

Government-approved trek and tour operator company, Good Karma Treking has been offering these services for over fifteen years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a Manaslu Circuit Trek. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Spring, which includes March, April, and May, is the ideal time to hike the Manaslu Circuit. In these three months, the weather has improved greatly, making hiking possible and providing breathtaking vistas of Mt. Manaslu and other glaciers. Many hikers walk during this season since the high mountains’ temperate is neither chilly nor hot. Rhododendron blossoms in a variety of hues may be seen from the path.
Autumn, which encompasses September, October, and November, is another ideal time to hike the Manaslu Circuit. Climbers can enjoy the bright skies and breathtaking mountain vistas during this time of year. Trekkers may enjoy the magnificent panoramas, including high snowcaps, during this season because the daytime atmosphere is fairly steady and consistent.

Trekking is not advised during the winter and rainy seasons. The road to cross Larkya La Pass is challenging during the winter because of the severe cold and the fact that all lodges are closed in Dharamsala. Similar to this, there is a strong possibility of landside during the rainy season, which is quite dangerous.

While visiting Manaslu Circuit, you will have access to a sufficient supply of delicious, hygienic, and healthy cuisine, but won’t have as many options as you would in major towns. In the trek regions,It is highly recommended to eat fresh vegetables and drink enough water to be hydrated and healthy. However, combining non-vegetarian foods with dairy, coffee, and alcohol is not advised.

Breakfast options include cereals such as oatmeal and cornflakes, toast with jam, butter, cheese, and honey, Tibetan bread, eggs, pancakes, and muesli bread, as well as fruits, vegetables, and hot beverages.

You might eat meals at lunch and dinner that will satisfy all of your body’s needs for hiking, including Dhal, Bhat, Tarkari, vegetable curry,Pizza, potatoes, vegetables, Tibetan bread, various soups, sandwiches, spaghetti noodles, thukpa, pasta, snacks (papad, prawn), desserts, etc.

Depending on your preferences and price range, Kathmandu offers the greatest hotels and lodging options. However, while hiking in the Manaslu region, you will spend the night at a tea house, where each room has two beds. You will mostly utilize common restrooms, which may be located outside of the room. For your Manaslu Circuit Journey, we will make every effort to arrange the friendliest tea house possible. There is a common area where people gather for meals and relaxation, and it’s a great place to be warm by the fire in the evening. If you will be in high-altitude places, you should pack sleeping bags.

In terms of difficulty, Manaslu Circuit Trek is fairly challenging. The path travels via scenic Larkya Pass which is 5106 meters above sea level. The Manaslu hiking trails are also tough and need tremendous work both physically and emotionally to overcome the stress and weariness. When compared to Annapurna and Everest, the Manaslu Circuit trip is hard in difficulty level due to the absence of appropriate paved or created trails and guided routes. Having previous trekking experience or hiking habits for this hike might be advantageous. Prior physical preparation will support the mountaineer a lot to comfortably accomplish the Manaslu Circuit Trek as it is one of the tough treks in Nepal.

After reaching an altitude of 3500m, symptoms of altitude sickness such as nausea, breathlessness, headaches, and an unwillingness to move start to occur. You might be having a terrible headache, trouble falling asleep, and feeling woozy. You could also have tightness in your chest, lose coordination, and have problems walking. Your symptoms may become more acute as you ascend in elevation. Good Karma Treking guides have extensive training in such protocols and are skilled in providing emergency care. Here are some remedies for altitude sickness during Manaslu Circuit Trek:

Descend: If you start to experience symptoms of altitude sickness, the most effective remedy is to descend to a lower altitude as soon as possible. This will help your body get more oxygen, and the symptoms should improve quickly.

Take it easy: Avoid overexertion, especially when you first arrive at a high altitude. It’s best to take it easy for the first day or two, to allow your body to adjust. You can start with short and easy hikes to get your body acclimated to the altitude.
Hydrate: Drink plenty of water and avoid alcohol, which can dehydrate you. Dehydration can make the symptoms of altitude sickness worse.
Use a supplement: Acetazolamide (Diamox) is a medication that can help prevent or reduce the symptoms of altitude sickness. It can be taken before you ascend to a high altitude. But it’s better to consult with a doctor before taking this medication.
Oxygen: If you have severe symptoms of altitude sickness, such as difficulty breathing, chest tightness, or confusion, using a portable oxygen canister may help.
Rest: Take time to rest, especially if you have mild symptoms of altitude sickness. Symptoms may improve with rest and wait for a day or two before continuing to ascend.
Do not ignore symptoms: Symptoms of altitude sickness can worsen quickly, and if left untreated, can lead to more serious conditions such as High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

When planning for the Manaslu Circuit Trek, it’s important to pack the right gear and clothing to ensure a safe and comfortable trek. Here is a general packing list to help you prepare.

Customers’ protection, happiness, and safety are guaranteed by Good Karma Trekking. Keeping you safe is our top priority. We always have the necessary clothing, gear, and first aid supplies on hand so that we are ready for anything. Our guides have completed thorough first-aid training. Your trip Guide has the authority to decide whether to continue or to quickly descend if a trekker gets altitude sickness. In the case of an emergency, a rescue helicopter will be sent to fly you back from a great height. To ensure everyone’s safety, we trek together as well.