Manaslu Circut + Tsum Valley Trek – 18 Days

• Pickup from Kathmandu International Airport is your arrival date and time.
• 2 ights’ accommodation in Kathmandu on BB base (before start the trek)
• One professional English-speaking trekking guide including meals, lodging, salary, insurance, tools, supplies, transportation, etc., are covered.
• Private Jeep from Kathmandu to Machha Khola
• Accomodation during the trek.
• 3 times meals (Breakfast, Lunch, and Dinner) during the trek with cup of tea or coffee.
• Sleeping bag for the trekking (work till -20DC)
• Duffle bag for the porter
• All necessary permits to trek around the Manaslu area.
• Private Jeep from Tilche to Kathmandu
• Tourist service charge, VAT, tax, etc.
• Purified drinking water (Ef-Chlor – water purification tablet)
• Farewell dinner in Kathmandu (day you return in Kathmandu from the trek)

• Extra expenses during the trek: hot shower, all kinds of drinks, extra meals,
• Wi-Fi or data, battery charging etc…
• Tips for guide and porter (it is expected)
• International airfare. Nepal visa fee, Travel Insurance,
• Extra night’ accommodation and meals in Kathmandu.

Mountain hiking needs a great deal of endurance and strength, both of which may be acquired by regular exercise. To prepare yourself for this trekking adventure, we strongly advise you to exercise frequently, go hiking, run, or go to the gym. Walking, running, swimming, and cycling four to five times a week will help your body adapt to regulate its breathing. To prepare for Manaslu Tsum Valley Trekking, you can hike for 5 to 7 hours on local routes or small hillsides with minimum breaks. To prepare for this trek, there are several things you should consider, including your physical fitness, gear, and logistics.

Physical Fitness: The Manaslu Tsum Trek is strenuous, and it’s essential to be in good physical shape to enjoy the experience. The trek involves hiking for several hours each day, often on steep and rocky terrain, at high altitudes. To prepare for this, you should start training at least several months in advance. This should include cardio exercises such as running, cycling, or swimming, as well as strength training to build up your legs and core.

Gear: You will need a good quality backpack, comfortable hiking boots, appropriate clothing, and a wide range of other gear, including a sleeping bag, camping equipment, a stove, headlamp, sunglasses, sunscreen, hat, and gloves, just to mention a few. Make sure to have enough gear or you can also rent it in Kathmandu.

Logistics: The Manaslu Tsum Valley Trek requires a special trekking permit and a government-appointed guide. Make sure to plan your trek well in advance, as permits for the trek are limited and can be difficult to obtain. Also, you should book a guide and a porter, if you want one, in advance as well.

Lastly, we recommend getting insurance that covers emergency evacuation, as the trek takes place in a remote area and emergency medical care may be difficult to access. Also, keep in mind the acclimatization schedule to avoid altitude sickness and other illnesses. Overall, the Manaslu Tsum Valley Trek is a spectacular trek that offers a great adventure and unforgettable memories. However, preparation and being well-informed is key to ensuring a safe and enjoyable experience.

March to May and September to November are the finest months for a Manaslu Tsum Valley trip.

March to May (Spring Season)
Trekking in Manaslu and Tsum Valley is best in this season. The vistas of Mt. Manaslu and the regional glaciers are breathtaking during this season. Temperatures begin to rise in mid-March, and snow peaks are at their finest when the sky is clear. Rhododendron blossoms blossoming in a rainbow of hues may be found along the pathways. By the end of March, the winter snow has melted and the Larkya La Pass has been cleared.

September to November (Autumn Season)
The Tsum Valley Manaslu Trek is also best experienced in the autumn. Due to the pleasant weather, this is a busy tourist season. By the end of August, the monsoon is over. The weather is consistent from mid-September onwards, and the sky is clear, allowing you to take in the breathtaking vistas of the mountains.

You will be served Nepali cuisine staples such as rice, veggies, lentil soup, pulses, spinach, and so on. Dal Bhaat is a popular choice among locals. Teahouses serve a variety of cuisines, but as you climb over 4000m, your options become more limited.

Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.

Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.

Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings),Pizza, Macaroni, Tenduk Spaghetti, Noodles,Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

You have to travel for 6 to 7 hours daily for most of the days on the journey. It makes you want to stomp your feet! From the halfway point, a large number of hikers progressively descend. Manaslu Tsum Valley Trek will take you to high elevations, due to which high altitude sickness is very common, you must be cautious. According to hikers, snow leopards have been spotted in a variety of locations. Going out alone at night might be dangerous. Its isolation heightens the trek’s difficulties. The trail is in poor condition. Throughout the walk, you shouldn’t anticipate having nice lodging or meals. It is more difficult to cross the Larkya La Pass. Other sections of the path are likewise more difficult. Prepare yourself for them. The temperature is quite cold at high elevations. Prepare yourself for the unpredictability of the weather.

The difficulty level of the Manaslu Tsum Valley Trek is severe, and it involves high-altitude hiking dangers including altitude sickness, landslides, and other unanticipated catastrophes. For this expedition, you must have travel insurance. Before beginning the journey, all trekking participants must give Good Karma Trekking a copy of their complete travel insurance policy certificate. At the greatest trek elevations, the policy must cover medical and emergency repatriation charges, including helicopter rescue and evacuation (up to 6000m). We can make insurance company recommendations based on our client’s experiences, but we do not sell insurance coverage. Once a trip has been booked, trekkers are asked to provide comprehensive insurance information. In an emergency, we will use your insurance policy and paperwork to save time and money by rescuing you and covering your medical expenses.

A rest day in Samdo is included in Good Karma Trekking Manaslu and Tsum Valley Trek Itinerary package to provide appropriate acclimatization and avoid the danger of acute mountain sickness. Your walk will begin in Machha Khola and continue for many days at low altitudes, exploring the secluded Tsum Valley before arriving in Samdo. It gives your body an abundance of time to adjust to the current high-altitude atmosphere, lowering your chance of altitude sickness.

If you ignore the signs of altitude sickness, it can be fatal.  Good Karma Trekking   guides are well-trained in first aid and have vast Himalayan expertise. Oximeters are used to measure your oxygen levels, which aids in the early diagnosis of altitude sickness. We assure you that your safety and well-being are in capable hands. Altitude sickness prevention will be recommended by your hike leader. The ideal strategy is to hike slowly and drink plenty of water, it could be 4 liters daily. The best way to avoid extreme altitude sickness is to lower it as soon as possible. Please keep in mind that your trekking leader has the authority to either carry the trip or call a halt to the ascent depending on the team’s general condition.

To minimize unnecessary hassles, it is critical to choose the appropriate clothing, gear, and accessories for the weather and region. You must pack your belongings in accordance with the hotter temperatures at lower heights and the cooler temperatures at higher elevations. Here is a suggested packing list for your trek. The following list will assist you in remaining safe while also making your travel easier and more enjoyable.

Sun Protection: Sunglass, Sunhat, Sunscreen
Headwear: Warm hat, Buff
Bodywear: Underwear, Sports Bra, Baselayer, Trekking shirt, Fleece Jacket, Outer Jacket, Rain jacket, Trekking trousers, and shorts
Handwear: Inner Gloves, Outer Gloves
Footwear: Hiking socks, Thermal socks, hiking boots, Trainers or trekking sandals, Gaiters
Backpacks: Duffle bag, Backpack, Daypack
Sleeping Accessories: Sleeping bag, Sleeping bag liner
Accessories: Trekking Poles, Headlamp, Microspikes, Water bottle, or Hydration Bladder
Technology: Camera, Portable/Solar Charger, Books
Medication: First aid kit, Water purification tablets or Lifestraw, Isotonic Powder, Wet wipes and tissues, Lip Balm, Toiletries, Hand Sanitizer
Other necessities: Passport/money, Insurance, Quick-drying towels

We are certain that our ecosystem must be preserved from the detrimental consequences of tourism, and we make every effort to do so. Good  Karma Treking  collaborates with the Kathmandu Environmental Education Project (KEEP) to provide environmentally responsible itineraries that satisfy the needs of both tourists and local populations in trek areas.

Good Karma ensures the safety, security, and contentment of its customers. Our primary priority is to keep you secure. We are constantly prepared for any circumstance and have all of the required clothing, equipment, and first-aid supplies on hand. Our guides and leaders have undergone comprehensive first-aid training. If a trekker experiences altitude sickness, your trek leader has the ability to determine whether to continue or descend immediately, depending on the case. In the event of an emergency, we will dispatch a rescue helicopter to transport you back from high altitudes. We also hike together to protect everyone’s safety.