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Nar Phu Valley Trek 8 Days

  • Destination

    Nepal, Annapurna Region

  • Region

    Annapurna Region

  • Trip Grade

    Grade 3: Hard/challenging

  • Accommodation

    Tea House

  • Total Distance

    100km

  • Start / End Point

    Kathmandu/Kathmandu

  • Durations

    8 days

  • Max. Altitude

    5360m/17586t

  • Meals Included

    Breakfast,Lunch,Dinner

  • Group Size

    above 1 pax

  • Best Season

    All season

  • Activity per day

    6 hrs

  • Transportation

    Hiking/Drive/flight


The Nar Phu Valley, located in the trans-Himalayan region of Nepal, is a remote and less-traveled trekking destination known for its pristine beauty and Tibetan cultural influence. It’s often referred to as “Little Tibet” due to its unique landscape and the presence of Khampa (Tibetan refugee) communities. The trek offers a chance to experience high-altitude scenery, including peaks, passes, glaciers, and dense forests, while also immersing in the local culture.
Embark on an unforgettable journey through the mystical Nar Phu Valley Trek, a hidden gem in the Annapurna region of Nepal. This 8-day adventure begins in the bustling city of Kathmandu, where you will drive to Koto to kickstart your trekking expedition. From Koto, the trail leads you through a picturesque landscape, quaint villages, and rugged terrain as you make your way to Meta, Phu Gaon, and the enchanting Nar Valley. Immerse yourself in the rich culture and traditions of the Tamang and Tibetan communities as you explore the remote villages of Phu Gaon, adorned with ancient monasteries and vibrant prayer flags.

Experience the serenity and tranquility of the Nar Phu Valley, away from the beaten path of more popular trekking routes. Marvel at the majestic snow-capped peaks, deep gorges, and lush alpine meadows that adorn the valley, offering a feast for the eyes and soul. Challenge yourself with trekking through challenging terrain, crossing high mountain passes, and soaking in the natural beauty of the Annapurna region.

The trek culminates in Humde, where you will trek down and drive to Besisahar before returning to Kathmandu, concluding this remarkable journey. The Nar Phu Valley Trek promises a perfect blend of adventure, cultural immersion, and natural beauty, making it a truly rewarding and memorable trekking experience in the heart of the Himalayas.

Highlights

  • Scenic Drive: Enjoy a scenic drive from Kathmandu to Koto, passing through picturesque villages and lush valleys along the way.
  • Discover Annapurna's most isolated, unexplored areas in Nepal.
  • Cultural Immersion: Immerse yourself in the rich culture and traditions of the Tamang and Tibetan communities in the remote villages of Phu Gaon and Nar Valley.
  • Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
  • Stunning Landscapes: Marvel at the breathtaking views of snow-capped peaks, deep gorges, and alpine meadows as you trek through the Nar Phu Valley.
  • Off-the-Beaten-Path: Experience the tranquility and remoteness of the Nar Phu Valley, away from the crowds of more popular trekking routes.
  • Exploration: Explore the ancient monasteries, traditional houses, and vibrant prayer flags that dot the landscape of Phu Gaon and Nar Valley.
  • Eternal culture and breathtakingly magnificent wildlife and avian species.
  • Adventure: Challenge yourself with trekking through rugged terrain, crossing high mountain passes, and soaking in the natural beauty of the Annapurna region.
  • Experience huge mountain ranges including Manaslu, Dhaulagiri, and Annapurna.
  • Trek through the portion of the Tibetan plateau that touches Nepal.
  • Local Cuisine: Indulge in traditional Nepalese and Tibetan cuisine, including hearty dal bhat and delicious momos, to refuel after a day of trekking.

Outline Itinerary

  • Day 1 : Drive from Kathmandu to Koto (2700m) 8-9 hours.
  • Day 2 : Trek from Koto to Meta (3,560m) Duration: 6-7 hours
  • Day 3 : Trek from Meta to Phu Gaon (4,080m) Duration: 6-7 hours.
  • Day 4 : Acclimatization and exploration of Phu Gaon (4,250m)
  • Day 5 : Trek from Phu Gaon to Nar (4,110m) Duration: 6-7 hours.
  • Day 6 : Trek from Nar to Nawal (3675m) via Kang-La Pass (5,306m) Duration: 7-9 hours.
  • Day 7 : Trek to Humde & Drive to Besisahar (820) Duration: 6-7 hours.
  • Day 8 : Drive from Besisahar to Kathmandu (1,350m) Duration: 6-7 hours.

Cost Includes

  • Pickup from Kathmandu International Airport as per your arrival time and date.
  • Three meals a day (Breakfast, Lunch, and Dinner/ during the trek in the mountain.
  • Government-licensed, English-speaking trekking guide.
  • Strong, helpful porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • All necessary papers including Annapurna conservation permit and TIMS card (Trekking Information Management System)
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • Trekking lodges (Tea House) throughout the trek
  • Nar Phu Valley Special Permit
  • Kathmandu to Koto transportation private Jeep
  • Assistant guide for the group 8 or above
  • Ngawal/Humde to Besisahra transportation By private Jeep
  • Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it’s very useful for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue operation assistance in arranging in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes, and official Expenses
  • Drop from Hotel to Kathmandu International Airport as per your time and date.

 


Cost does not Include

  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
  • Extra accommodations and meals before and after the trek
  • International airfare
  • Hotel accommodation In Kathmandu.
  • Personal expenses such as shopping, hot shower, hot and cold drinks, tea, coffee, hot water, lcohols, snacks, water, Wi-Fi, battery re-charge, heater charge, fee
  • Personal clothing or gears
  • Lunch and Dinner In Kathmandu
  • Additional cost, the itinerary modifications or delay caused by out of management control due to the weather condition, illness, change of government policies, strikes, and physical condition, etc.
  • Gratitudes to the guides and staffs (Recommended by local culture )
  • And any other expenses that are not mentioned in the Price "inclusive section" of this program

 


Detail Itinerary

Day 1 : Drive from Kathmandu to Koto (2700m) 8-9 hours.

Embark on a scenic drive from Kathmandu to Koto, a journey that offers breathtaking views of the Nepalese countryside. As you leave the bustling city behind, you'll gradually ascend in elevation, providing a glimpse of the natural beauty that awaits in the Nar Phu Valley.
  • Altitude:2700m/8858t
  • Duration:9 hr/210km
  • Accommodation:Tea House

Day 2 : Trek from Koto to Meta (3,560m) Duration: 6-7 hours

Begin your trekking adventure by setting off from Koto towards Meta. The trail takes you through lush forests, charming villages, and stunning landscapes. As you gain altitude, you'll be rewarded with panoramic views of the surrounding mountains and valleys.
  • Altitude:3560m/11680ft
  • Duration:7 hr
  • Accommodation:Tea House

Day 3 : Trek from Meta to Phu Gaon (4,080m) Duration: 6-7 hours.

Today's trek leads you from Meta to the picturesque village of Phu Gaon. Immerse yourself in the traditional culture and lifestyle of the local inhabitants as you traverse through rugged terrain and rocky paths. Enjoy the tranquility of the remote village nestled in the Himalayas.
  • Altitude:4080m/13385ft
  • Duration:6 hrs
  • Accommodation:Tea House

Day 4 : Acclimatization and exploration of Phu Gaon (4,250m)

Take a day to acclimatize to the high altitude and explore the enchanting village of Phu Gaon. Engage with the friendly locals, visit ancient monasteries, and soak in the serene atmosphere of this hidden gem in the Nar Phu Valley.
  • Altitude:4250m/13943ft
  • Duration:3 /4 hr
  • Accommodation:Teahouse

Day 5 : Trek from Phu Gaon to Nar (4,110m) Duration: 6-7 hours.

Embark on a challenging trek from Phu Gaon to Nar, passing through rugged terrain and crossing pristine landscapes. As you reach Nar, you'll be greeted by stunning views of the surrounding mountains and the unique cultural heritage of the region.
  • Altitude:4130m/13550f
  • Duration:7 hr
  • Accommodation:Tea House

Day 6 : Trek from Nar to Nawal (3675m) via Kang-La Pass (5,306m) Duration: 7-9 hours.

Prepare for a demanding day as you trek from Nar to Nawal via the high mountain pass of Kang-La Pass. Challenge yourself with a steep ascent to the pass, where you'll be rewarded with unparalleled views of the Himalayan peaks. Descend to Nawal, a charming village nestled in the mountains.
  • Altitude:3675m12057ft
  • Duration:8 hr
  • Accommodation:Teahouse

Day 7 : Trek to Humde & Drive to Besisahar (820) Duration: 6-7 hours.

Bid farewell to the mountains as you trek to Humde, where you'll catch a drive to Besisahar. Reflect on your memorable journey through the Nar Phu Valley as you descend from the high altitudes to the lower valleys.
  • Altitude:822m/2696f
  • Duration:2 hr hiking/5 hr Drive
  • Accommodation:Hotel

Day 8 : Drive from Besisahar to Kathmandu (1,350m) Duration: 6-7 hours.

Conclude your Nar Phu Valley Trek with a scenic drive from Besisahar back to Kathmandu, reminiscing about the incredible landscapes, cultural encounters, and personal achievements from your adventure in the Himalayas.
  • Altitude:1300m/4265f
  • Duration:5 hr
  • Accommodation:Hotel