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Rolwaling Trekking–18 Days

  • Region

    Everest/Rolwaling/Gaurishankar Region

  • Trip Grade

    Grade 4 : Strenuous

  • Accommodation

    Tea House

  • Total Distance

    205 km

  • Start / End Point

    Kathmandu/Kathmandu

  • Durations

    18 days

  • Max. Altitude

    5,755m/18882ft

  • Meals Included

    Breakfast,Lunch,Dinner

  • Group Size

    above 1 pax

  • Best Season

    March to May/sept to Nov

  • Activity per day

    8 hr

  • Transportation

    Hiking/Drive/flight


Rolwaling Trekking–18 Days

The Rolwaling Trek is a remote and adventurous journey through a pristine Himalayan valley in Nepal, known for its rugged beauty, challenging Tashi Lapcha high pass, and the mythical Yeti, or Abominable Snowman. Trekkers experience diverse landscapes including glaciers, high passes, and Tsho Rolpa Lake, while also immersing themselves in the unique culture of the local Tamang and Sherpa communities. It is a less crowded alternative to popular treks like Everest, offering breathtaking views of peaks like Gaurishankar and a glimpse into a wild, magical, and less-spoiled corner of the Himalayas.

The Rolwaling Valley Trek is a riveting high altitude journey in the Himalayas of northeastern Nepal. It is an unmatched adventure experience of exploring the remote and less beaten mountain areas.

Rolwaling Trek Nepal particularly takes place in the awe inspiring Rolwaling Valley, which is to the east of the Everest region. This hidden valley is known for its remote and untouched wilderness landscapes. During the journey, you will venture deep through the isolated hamlets, vibrant forests, lush valleys, pure lakes, high mountain passes and magnificent glaciers.

The Rolwaling Valley Trek is not as crowded as other renowned Himalayan trekking routes like the Everest Base Camp, Langtang Valley or Annapurna Circuit. The Rolwaling region usually remains peaceful and unspoiled preserving its beauty in its original form. The trekking journey to the secluded valley of Rolwaling follows less trodden untamed mountainous trails. This off the beaten Himalayan adventure is an excellent choice for anyone looking for a tranquil retreat into the wilderness.

Rolwaling Trek rewards visitors with the phenomenal vistas of towering Himalayas such as Gauri Shankar, Langtang, Dhaulagiri, Annapurna, Yalung Ri, Melungtse and many more neighboring peaks. In addition, the Rolwaling trekking trails meander through the biodiverse region of the Gaurishankar Conservation Area. As a result, you will have deep insights into the wide range of flora and fauna of the region as you trek across this conserved area.

Besides the journey to the rustic Rolwaing Valley is the exploration of untampered mountain culture. The encounter with native Sherpa and Tamang, interaction with them and insights into their unique attires, traditions and way of life are transformative experiences.

Overall the Rolwaling Trek is an unforgettable Himalayan endeavor that immerses you in the virgin beauty of the Rolwaling region and its unique Tibetan Buddhist culture.

Rolwaling Trekking Characteristics

 

Highlights

  • Experiencing majestic grandeur of the lofty Himalayas while avoiding heavy crowds of the busy trekking regions.
  • Venturing deep into the lesser known mountain corners and immersing in the pristine beauty of the secluded Rolwaling Valley.
  • Enjoyable and peaceful trekking adventure on solitary and quieter Himalayan routes.
  • Experiencing the vibrant atmosphere of the renowned trekking destination of the Everest region during a return trek.
  • Exploration of the alpine glacial lake of Tsho Rolpa with reflective turquoise waters.
  • Breathtaking 360 degree view of the spectacular Himalayas such as Gauri Shankar, Langtang, Dhaulagiri, Melungtse, Dorje Lakpa, Annapurna, Tashi Lapcha, Numbur, Pachermo, Chobutse, Ramdung Go, Yalung Ri and more.
  • You can also enjoy the magnificent vistas of the Khumbu Himalayas, including Everest, Lhotse, Ama Dablam, Thamerku, Nuptse, Pumori, Cho Oyu, etc.
  • Passing through the ecologically rich region of the Gaurishankar Conservation Area.
  • Opportunity to spot animals and birds like Snow Leopard, Himalayan Tahr, Red Pandas, Black Bear, Musk Deer, Himalayan Monal, Vultures, Snow Pigeons, Common Teal and more.
  • Covering the diverse landscapes of the remote Rolwaling Valley, ranging from lower areas hills and forests to alpine moorlands and glacier moraines and enjoying the awe of nature.
  • Insights into the unique and rich Buddhist culture of the region, evident in Monasteries, Shrines, Chortens, Prayer Wheels and Mani Walls adorned with prayer flags.
  • Walking across different traditional hamlets of Sherpa and Tamang and deep learning about their distinctive culture, costumes, traditions, religions and way of life.
  • Soaking into the heartfelt hospitality and warm smiles of the friendly locals.
  • Experience a thrilling and scenic flight from Lukla to Kathmandu at the end of the journey
  • The Tashi Lapcha Pass: A high, challenging Himalayan pass (5,775m) that connects the Rolwaling Valley to the Khumbu (Everest) region, offering a significant adventure.
  • Tsho Rolpa Lake: A majestic glacial lake at a high altitude, surrounded by towering peaks, representing the serene natural beauty of the region.

Outline Itinerary

  • Day01: Arrive in Kathmandu.
  • Day02: Trip meeting preparation day.(B).
  • Day03: Kathmandu to Chetchet Drive and Trek to Simigaon (B,L,D).
  • Day04: Trek From Simigaon to Daldung La(B,L,D).
  • Day05: Trek From Daldung la to Beding(B,L,D).
  • Day06: Acclimatization and Rest Day at Beding(B,L,D).
  • Day07: Beding to Na(B,L,D).
  • Day08: Acclimatization and Explore to Yalung La Base Camp and Back. (B,L,D).
  • Day09: Na to Tsho Rolpa Lake.(B,L,D).
  • Day10: Trek From Tsho Rolpa to Trakarding Glacier(B,L,D).
  • Day11: Trek From Trakarding Glacier to Tashi Lapcha Phedi Camp(B,L,D).
  • Day12: Trek From Tashi Lapcha Phedi to Tashi Lapcha Pass and Then to Tashi Cape(B,L,D).
  • Day13: Tashi Cape to Thyomgbo(B,L,D).
  • Day14: Thyomgbo to Thame(B,L,D).
  • Day15: Thame to Namche Bazaar(B,L,D).
  • Day16: Namche Bazaar to Lukla,(B,L,D).
  • Day17: fly to Kathmandu Early in the morning. 1300 mrs, 35 morning flight. (B).
  • Day18: Final Departure. (B).

Cost Includes

  • Two night deluxe hotel in Kathmandu on B/B
  • Airport pick-up and drop services.
  • Trekking permit and all needed document, Climbing permit. Park permit.
  • An experience climbing / Treking Guide, English speaking,
  • A cook and kitchen supporter.
  • All surface transportation to the starting point and from the ending point of the trek.
  • Flight from Lukla to Kathmandu or Ramechap as per the airline policy,. A Private transportation from Ramechap to Kathmandu if airline operate the flight from Lukla to Ramechap instead of Kathmandu.
  • All meals three times a day (breakfast, lunch, dinner, juice, tea, coffee, hot chocolate, fruits etc.)
  • Necessary Camping equipment such as tents, kitchen tent, dining tent, toilet tent, mattresses, down sleeping bag, down jacket, cooking utensils, fuel etc
  • Camping charges.
  • Necessary Climbing equipment for Tasilapcha pass.
  • Necessary insurance for trekking staff
  • First Aid kit, including Oximeter and pulse meter checker.
  • emergency helicopter Rescue arrangements if extremely require on pay basis.

Cost does not Include

  • Nature of personal expense
  • Mels in Kathmandu
  • Activities in Kathmandu and other cities, such as sightseeing tour.
  • International airfare -Travel insurance (compulsory)
  • Satellite Phone.
  • Nepal Entry Visa Fees, On-arrival Visa Application form: Apply within 15 days of the arrival date.

Characteristics of the Rolwaling Trek

The Tashi Lapcha Pass: A high, challenging Himalayan pass (5,775m) that connects the Rolwaling Valley to the Khumbu (Everest) region, offering a significant adventure. Tsho Rolpa Lake: A majestic glacial lake at a high altitude, surrounded by towering peaks, representing the serene natural beauty of the region. Mythical Yeti: The valley is known as the "land of the Yeti," with local villagers sharing stories and some trekkers reporting sightings. Spectacular Views: Enjoy stunning vistas of mountains such as Gaurishankar, Everest, and the Langtang range. Diverse Flora and Fauna: The trek passes through lush rhododendron and oak forests, alpine meadows, and is home to wildlife like the Himalayan tahr, musk deer, and snow leopards. Cultural Immersion: Interact with the Tamang and Sherpa communities, visit ancient monasteries, and experience a culture less impacted by mass tourism.

Best Time to Trek

Spring (March-May): and Autumn (September-November) are the best seasons due to stable weather, clear skies, and blooming vegetation in spring.


Permits and Logistics

The trek falls within the Gaurishankar Conservation Area (GSCA), requiring a GSCA Entry Permit. A TIMS (Trekkers' Information Management System) card is also necessary.

Who Can Do Rolwaling Trek?

Rolwaling Valley Trek’s difficulty level is classified as average. It takes place in remote, secluded and backwood corners of the high Himalayas, which presents several challenges. The terrain is rugged, with trails that ascend and descend steeply. In addition, you have to walk for long hours during each day of the trek.

On the other hand, the unpredictable and frequently changing mountain weather elevates the challenges of the trek. Likewise, altitude sickness is another concerning factor during the Rolwaling Valley Trek, where you will reach significant mountain altitudes.

Rolwaling Trek is most suited for experienced and thrill seeking trekkers but beginners can also join this adventure if they come well prepared. To embark on the adventurous and rewarding journey of the Rolwaling Valley Trek you should have sound health conditions and reasonable fitness. This will help you handle the ups and downs and twists and turns along the way.

Likewise, you need mental readiness and resilience to better cope with challenges that can arise during your remote travel. Mental fortitude will help you stay focused and enhance your overall experience and enjoyment of the trek.

Apart from these, packing your backpacks with the right clothes and appropriate and efficient trekking gear is essential. Furthermore, having a thorough understanding of the route and being aware of the local weather conditions are important for a safe and rewarding trek experience.


Trip Extensions

If you have enough time to explore the heart of the Himalayas in more depth we suggest extending your Rolwaling Trek by two or three extra days. This will allow for a more immersive experience while discovering amazing hidden places that are nearby. To fully immerse yourself in the wonders and delights of this journey, you can include side trips to destinations such as

Yalung Ri Base Camp Pachermo Peak Base Camp Dudh Pokhari Lake

Yalung Ri Base Camp (5,630 m/18,471 ft) is only few hours of walk from Na Gaon, where we will spend a day for acclimatization. From the base camp of stunning Yalung Ri Peak, the vistas of Dorje Lakpa, Gauri Shankar, Melungtse, other adjoining Himalayas and Yalung Glacier are spellbinding.

On the other hand, Pachermo Peak Base Camp (5,700 m/18,700 ft) is a short walk from Tso Rolpa Lake. Those who are interested in mountaineering can find the trip extension to the base camp of colossal Pachermo Peak truly enriching.

Likewise, Dudh Pokhari (4,600 m/15,091 ft) is also positioned in the vicinity of Tso Rolpa Lake. The side trip to this pristine lake allows you to soak in its tranquil ambiance and stunning beauty. The magical reflection of the surrounding snow covered mountains on the clear waters adds to the scenic beauty and photography aspect of the trek.


Why Good Karma Trekking?

We have years of experience organizing treks in remote Himalayan destinations with maximum positive feedback and reviews. We prioritize the safety of our clients through effective safety protocols like acclimatization schedules, health checkups, communication devices, comprehensive First Aid Kit, emergency evacuation plans, etc. Our trips are well organized, covering everything from permits and transportation to meals, guides, porters and other logistics required for a comfortable journey in backwood mountain areas. Our guides are licensed by the government and fluent in English. They are also friendly, supportive and dependable. We provide experienced local guides who have extensive knowledge of the terrain, culture and highlights of the Rolwaling Valley. This insider knowledge about the area’s flora, fauna and cultural heritage helps make your journey enriching as well as enjoy it to the fullest. Our guides will ensure you authentic cultural experiences by providing opportunities to interact with native communities, taste traditional cuisine and participate in cultural festivals. We arrange comfortable lodgings like cozy teahouses and well equipped campsites to provide you with a restful experience after every day trek. We can customize our trekking itineraries to address your interests, needs, preferences, fitness and experience level and time constraints. We organize a brief pre trek orientation as well as do post trek follow up to enhance your overall experience and continually improve our services.

Altitude Sickness Possibility, Symptoms and Preventive Measures

The possibility of altitude sickness is high during the Rolwaling Trek, which is an alpine mountain journey. From day 2 of the journey, you will be above 3,000 meters and only on the 11th day will you lower down to 2,000 meter range elevation. In between the periods, you will progressively gain the elevation. The significant heights that you will reach are Tsho Rolpa Lake at 4,580 m, Dorlumbau Glacier at 5,335 m and Tashi Lapcha Pass at 5,755 m.

The chance of mountain sickness increases the more you reach the higher altitudes where the air pressure is less. Your body will find it difficult to adjust to the lowering oxyen levels of high elevations. As a result, you will experience several symptoms of altitude sickness. Generally, these symptoms are seen after crossing a height of 2,500 meters.

SYMPTOMS

Headache Nausea Vomiting Dizziness Weakness Loss of appetite Sleep disturbances Shortness of breath Increased heart rate Difficulty in concentrating

PREVENTIVE MEASURES

Pacing slowly and ascending to the altitude steadily. This will allow adequate time for proper acclimatization. Consuming healthy foods and balanced diets that are rich in nutrients. Drinking enough water (at least 4 liters) to maintain good hydration. Avoiding alcohol and cigarettes. This will dehydrate you and accelerate the possibility of altitude sickness. Taking ample rest and sleep. Intake of a diamox tablet as per the doctor’s prescription.

Packing for the Journey (Trekking Gear)

A roomy backpack A small daypack Reliable trekking poles Headlamp or flashlight with extra battery sets Sunglasses with UV protection Sleeping bag with pads and liner

Packing for the Journey (First Aid Kit and General Medicines)

Tweezers and small scissors Blister pads and cream Pain killers Thermometer Duct tapes Antiseptic wipes Sprain spray Aspirin Adhesive and elastic bandages Dressing pads Sterile gloves Hand sanitizer Burn cream Water purification drops or tablets Instant cold packs Cough syrup Antidiarrhoeal Rehydration salts Diamox pill Paracetamol

Packing for the Journey (Clothes)

Packing clothes for the Rolwaling Valley Trek depends on the time of year. So, it is important to consider what items you need to include as per the month you go for this adventurous Himalayan trek.

Generally, you have to pack clothes in a layered approach for alpine mountain journeys where weather conditions can change rapidly. Likewise, you need to accommodate to the varying temperatures from the lower region to the higher altitudes of the trek. For this, soft and lightweight base layers, insulated mid layers and water/wind proof outer layers are necessary.

Here are the recommendations for clothes that you should pack for the Rolwaling Trek during different seasons.

Summer/Monsoon (June, July, August)

Summer/monsoon is hot and wet with scorching sun and heavy rainfall. Pack lightweight, breathable and moisture wicking clothes along with rain gear for trekking during this time. Carry T shirts, pants, shorts, bottoms, shirts, trousers, liner gloves, sun hat, thin socks, gaiters, rain jackets and pants for protection against heat and rain.

Winter (December, January, February)

Winter is the coldest time with frigid temperatures and heavy snowfall in the mountains. So, pack accordingly, including beanies, scarfs, fleece jackets, down jackets and pants, insulated gloves and woolen socks and trousers in your backpack.

Spring and Autumn (March to May and September to November)

Spring and autumn present delightful, stable weather and milder temperatures with relatively colder conditions at higher altitudes. So, include a mix of warm and light clothes in your backpack to add up or remove according to the climate you encounter.


Packing for the Journey (Toiletries and Hygiene Items)

Toothbrush and toothpaste Toilet paper Wet wipes Soap and shampoo Conditioners Quick drying bath towel Deodorants Handwash, facewash and body wash Moisturizing cream or body lotion Lip balm with high SPF SPF 50 + sunscreen Earbuds Sanitary napkins Nail clippers and nail brush Hairbrush or comb Hair clips or ties Small handy mirror
Razor, shaving cream and after shaving gel

Packing for the Journey (Essential Documents and Money)

Nepal visa A Valid passport (validity needs to be at least six months) International flight tickets Travel Insurance papers Credit cards Cash converted to Nepali Rupee Some passport size photos

Packing for the Journey (Electronic Gadgets and others)

Camera Mobile Earphones or headphones Chargers Power banks Binoculars Music players
Others Garbage bags Pen and diary Books Play cards Light snacks and energy bars Navigation tools such as GPS, maps, compass and guidebooks Refillable water bottle

Detail Itinerary

Day01: Arrive in Kathmandu.

As per your flight details in Kathmandu, we will pick up you from the airport in Kathmandu and transfer to your into the Hotel in Kathmandu city center.
  • Altitude:1400m / 4,393ft
  • Duration:1 hr
  • Accommodation:Hotel

Day02: Trip meeting preparation day.(B).

We will meet into our office after your breakfast at your hotel, close by your hotel, some of our staff member will assist you to be into our office, We will brief about the trek, introduce you our Guide, Sherpa and crew members as well as well check your proper equipment. So remaining gears and Equpment you can buy them in Kathmandu. We will drop you to your hotel after all the official formalities.

Day03: Kathmandu to Chetchet Drive and Trek to Simigaon (B,L,D).

Chetchet Elevation: 1,377 meters Simigaon Elevation: 2,020 meters Drive Distance: 190 to 200 kilometers Drive Duration: 7-8 hours Trek Distance: 10 kilometers, Trek Duration: 2.5 hours. The tour starts with a scenic drive of 7 to 8 hours from Kathmandu to Chet-Chet. You will travel through beautiful geographical areas including terrains and beautiful river bodies like the Sunkoshi and Bhote Khosi. Once you get to Chet-Chet, you will begin a 2 to 3 hours trek to Simigaon. Main Attraction: Views of Mount Gaurishankar and some traditional Sherpa villages. Visit to Buddhist Monastery and experience Sherpa cultural practices.
  • Altitude:2020m/6553ft
  • Duration:9 hrs
  • Accommodation:Tea House

Day04: Trek From Simigaon to Daldung La(B,L,D).

Daldung La Altitude: 3,976 meters Trek Distance: 14 kilometers Trek Duration: 5-6 hours After having breakfast, we will start our trek from Simigaon to Daldung La. The trail first descends down and then climbs the famous stone steps. We then climb the path before descending to arrive at the serene Rolwaling River. Moreover, we can observe the beautiful Gaurishankar Himal (7134m) along the forested trail. After trekking for a few hours, we will arrive at the beautiful Daldung La, where we stay overnight.
  • Altitude:3950m/12959ft
  • Duration:6 hr
  • Accommodation:Tea house

Day05: Trek From Daldung la to Beding(B,L,D).

Beding Altitude: 3,690 meters Trek Distance: 10 kilometers Trek Duration: 4-5 hours The trail today leads us to Beding from Daldung La. We pass through the forested trail that continues up and down to arrive at Beding. Beding is the largest village settlement of the Rolwaling region. We can observe the entire snow-capped mountains and the beautiful waterfalls in the region. There we can also find the beautiful Buddhist Gompa of the area. We will stay overnight at a teahouse in Beding.
  • Altitude:3690m/11911ft
  • Duration:5 hr
  • Accommodation:Tea House

Day06: Acclimatization and Rest Day at Beding(B,L,D).

An acclimatization day at Beding is essential to adapt our bodies to the changing high altitude environment. You will have an opportunity to hike in and around the village. The breathtaking views of the snow-capped mountains, including Mt. Gauri Shanker and others will enchant you. You will also get to observe the Tibetan mountains across the border along the trail. After exploring around for the day, you will return and stay overnight at the teahouse in Beding.

Day07: Beding to Na(B,L,D).

Na Altitude: 4,180 meters Trek Distance: 7 kilometers Trek Duration: 2-3 hours After breakfast, we will start our trek from Beding to Na Gaun. The trail moves along the right bank of Rolwaling River for a few hours to arrive at Dhogre. The view of the snow-capped mountain of Gaurishankar (7134m) from an alternate perspective is enthralling. Moreover, you can observe the U-shaped valley with green meadows. There we can also find various Mani stones and prayer flags along with a large Bodhisattva art painted on a large rock. The village of Na Gaon is just a few hours away from the place and remains enclosed under stone walls. We will spend the night at a teahouse in NaGaon.
  • Altitude:4180m/13650ft
  • Duration:3 hrs
  • Accommodation:Tea house

Day08: Acclimatization and Explore to Yalung La Base Camp and Back. (B,L,D).

Trek: 6- hours. Max Altitude; 5094 M We will do one more day acclamatazation , from where we explore the beautiful Yalung La Pass (5094m). An optional we can climb to Yalung La Pass (5094m). We will have a stunning view of Ramdung Peak’s glacier and abundant watercourses cutting through it. From here we also can see Tsho-Rolpa glacier lake, Yalung La Glacier in the east, and in the south Ramdung Peak (5930m), as well as Yalung Ri (5630m) in the west and gorgeous outlooks of the Himalayan ranges in the north concerning the edge with Tibet ( china ) , we will return to Na and over night at basic Tea house.

Day09: Na to Tsho Rolpa Lake.(B,L,D).

Tsho Rolpa Lake Altitude: 4,540 meters Trek Distance: 6 kilometers Trek Duration: 2-3 hours We start our trek passing through the forested trail to arrive at the serene glacial Tsho Rolpa lake. The trail leaves Na Gaon by crossing the majestic suspension bridges over the Rolwaling River. We climb an uphill path to arrive at a place with vast green meadows. There are two glaciers along the trail as we enter the valley. The trail passes through the rocky moraines of Rolwaling Glacier, before arriving at the Tsho Rolpa Lake. We further explore the magnificent lake and then stay overnight at a teahouse in the area.
  • Altitude:4600m/14207ft
  • Duration:4 hr
  • Accommodation:Tea House

Day10: Trek From Tsho Rolpa to Trakarding Glacier(B,L,D).

Trakarding Glacier Altitude: 4,800 meters Trek Distance: 10 kilometers Trek Duration: 4-5 hours The trek on this day takes you from Tsho Rolpa to Trakarding Glacier (4800m). We start our journey early in the morning through the glacial paths. The trails pass through the icy glaciers, and you can experience the beautiful snow wonderland in all its glory. This is one of the best adventures of the whole trail. You will stay overnight at a tented camp in Trakarding Glacier.
  • Altitude:4800m/15748ft
  • Duration:6 hrs
  • Accommodation:Tented Camp

Day11: Trek From Trakarding Glacier to Tashi Lapcha Phedi Camp(B,L,D).

Tashi Lapcha Phedi Camp Altitude: 4,550 meters Trek Distance: 10 kilometers Trek Duration: 5-6 hours We will start our trek from Trakarding Glacier to Tashi Lapcha Phedi Camp on this day. The trail of this stunning trek passes through some hard sections where we need to perform some rock climbing. The path then turns into a slow walk on the glacier. The trail then continues through the Trakarding Glacier towards the majestic Drolambau Glacier. Moreover, we walk along the slippery trails observing the scenic beauty of Himalayan mountains along the region. We then arrive in Tashi Lapcha Phedi from Drolambau Glacier. We will stay overnight at a camp in the premises of Tashi Lapcha Phedi.
  • Altitude:4580m/14398ft
  • Duration:6 hrs
  • Accommodation:Tented Camp

Day12: Trek From Tashi Lapcha Phedi to Tashi Lapcha Pass and Then to Tashi Cape(B,L,D).

Tashi Lapcha Pass Altitude: 5,755 meters Tashi Cape Altitude: 4,900 meters Trek Distance: 12 kilometers Trek Duration: 6-7 hours After breakfast, we prepare to start the trek from Tashi Lapcha Phedi to Tashi Lapcha Pass and then to Tashi Cape. The trail begins with a steep climb from Tashi Lapcha Phedi to Tashi Lapcha Pass (5755m). This trek will then lead us to Tashi Lapcha Camp (5665m) or the Tashi Labcha Phuk. Moreover, the trail moves steeply ahead as we pass through the Tashi Lapcha Pass (5755m) which separates the Khumbu region from the Rolwaling region. The trails of this trek fall under the pristine Sagarmatha National Park and descend to the Tashi Lapcha Camp. We will stay overnight at a camp in Tashi cape.  
  • Altitude:4900m/15980ft
  • Duration:7 hrs
  • Accommodation:Tented Camp

Day13: Tashi Cape to Thyomgbo(B,L,D).

Thyomgbo Altitude: 4,350 meters Trek Distance: 15 kilometers Trek Duration: 5-6 hours The trail today starts from Tashi Cape to Thyomgbo (4350m). We start our trek with a more accessible walk on a smooth and downhill trek. The trail then descends towards the Tashi Lapcha Camp, as we arrive in Ngole on a snowy and icy trail. We descend further to Parchemuche Tsho, which is a glacial lake in the Khumbu region, before arriving at Thyangbo. The beautiful majestic views of the snow-capped mountains, including Pasang Lhamu Chuli (7350m) and Cho Oyu (8201m), will spellbind you. You will stay overnight at a tented camp after arriving in Thyangbo.
  • Altitude:4371m/14340ft
  • Duration:6 hr
  • Accommodation:Tented Camp

Day14: Thyomgbo to Thame(B,L,D).

Thame Altitude: 3,820 meters Trek Distance: 10 kilometers Trek Duration: 4-5hours We trek from Thyomgbo to Thame (3820m) on this day. You will travel to Thame early in the morning. The trail gradually descends on an easy path, and you can enjoy the pristine natural beauty of the region. After a trek of around 6-7 hours, we will arrive at our destination. We will stay overnight at a lodge in Thame.
  • Altitude:3868m/12690ft
  • Duration:6 hrs
  • Accommodation:Tea House

Day15: Thame to Namche Bazaar(B,L,D).

Namche Bazaar Altitude: 3,440 meters Trek Distance: 10 kilometers Trek Duration: 4-5 hours The trek starts from Thame to Namche Bazaar on this day. We will start our trail gently on a gradual trail for about an hour to arrive at Sanasa (3550m). The incredible first glimpse of the mountain peaks of the Khumbu region including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Kusum Kangaru, and Thamserku will spellbind you. We pass through many villages along the descending trail to arrive at a bridge that we cross over the Dudh Koshi River at Phunki Tenga (3250m). The trail then ascends steeply to Sanasa where you can find many Sherpa people selling Tibetan goods. Furthermore, after crossing the up and down path, we arrive at Namche Bazaar. We can observe the breathtaking scenario and incredible villages. You can spend the night at a lodge in Namche.
  • Altitude:3440m/11286ft
  • Duration:5 hrs
  • Accommodation:Tea House

Day16: Namche Bazaar to Lukla,(B,L,D).

Lukla Altitude: 2,840 meters Trek Distance: 18 kilometers Trek Duration: 6-7 hours The trek today starts from Namche Bazaar to Phakding (2640m). The trek takes about four hours along the steep trek. The trek passes along the ups and down trail to arrive at Phakding via Monjo. We then trek from Phakding to Lukla (2886m) that takes about three hours. The trek then leads us to the famous Dudh Koshi river before arriving at Lukla. Our Rolwaling trek itinerary comes to an official end in Lukla. We will stay overnight at a lodge in Lukla and fly to Kathmandu the next day.
  • Altitude:2840m/9317ft
  • Duration:7 hrs
  • Accommodation:Tea house

Day17: fly to Kathmandu Early in the morning. 1300 mrs, 35 morning flight. (B).

Kathmandu Altitude: 1,400 meters Flight Duration: 35-40 minutes We will take early morning flight to Kathmandu and which is about 35 minutes flight, We will pick up from the airpot and drop you to the hotel in Kathmandu, Our trip will be end, and we will transfer to the international air port per your outbound flight,
  • Altitude:1400m/4593ft
  • Duration:35 minutes
  • Accommodation:Hotel

Day18: Final Departure. (B).

We will departure to the international departure as per your flight and itinerary details.

Most Common FAQs


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