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Tsum Valley Trek-11Days

  • Destination

    Nepal

  • Region

    Manasulu Region

  • Trip Grade

    Grade 2: Moderate

  • Accommodation

    Tea House

  • Total Distance

    205 km

  • Start / End Point

    Maccha Khola/ Maccha Khola

  • Durations

    11 days

  • Max. Altitude

    3700 m / 12139 ft (Mu Gompa)

  • Meals Included

    Breakfast,Lunch,Dinner

  • Group Size

    above 1 pax

  • Best Season

    All season

  • Activity per day

    8 hr

  • Transportation

    Private Jeep /Trek


If you are looking for a different trek in the Nepal Himalayas, why not take a trip through the remote and secluded Tsum Valley?

It has been open to trekkers for less than 20 years, so it is not as accessible or well-known as classic treks in other parts of the country. This 11-day trek does not involve any flights; it is one day’s drive from Kathmandu.

Taking us through stunning landscapes up near the Tibetan border with Nepal, the Tsum Valley Trek introduces us to Tibetan lifestyles and culture with the many gompas and monasteries we pass through.

As we may expect up so far north, the trails are mainly at elevations over 3,000 m / 9,842 ft, and the views of the mountains are unique. Some of the mountains include Mt Manaslu itself (8,163m / 26,781ft), Ganesh Himal(7,140 m / 23,425 ft), and Himalchuli (7,893 m / 25,895 ft).
A high level of fitness is required for this trek, as the altitude is high, the days are long, and accommodation on the trail is quite basic. Stamina and a sense of adventure are definite advantages!

As we trek through the Manaslu Conservation Area not only do we meet Buddhist monks and yak herders, but we also run the possibility of meeting some of the wildlife that makes its home in this area. The Tsum Valley Trek is an experience filled with stunning nature, cultural encounters, and the possibility of spotting rare wildlife such as Red Pandas, Snow Leopards, and Blue Sheep. Plenty of birds and interesting flora also add to the flavor.

Highlights

  • The Tsum Valley was not open to outside trekkers until 2008.
  • This is a conservation area, with unique and elusive wildlife befitting this remote area.
  • Not only are there rough mountain trails but pine and rhododendron forests, valleys, and rivers.
  • Mt Manaslu is the 8th highest mountain in the world!
  • Visit the cave where the ancient Buddhist scholar and yogi, Milarepa, meditated hundreds of years ago.
  • Meet locals whose culture is very close to Tibet, in fact, many people living in this area migrated from Tibet in the distant past.
  • Experience the Tsum Valley’s unique festivals, such as Lhosar (Tibetan New Year).
  • Discover the hidden valley’s sacred monasteries, such as Mu Gompa and Rachen Gompa, which are rich in history and spiritual significance.
  • Get a glimpse across the border into Tibet.
  • Walk over high suspension and cantilever bridges with the rivers raging below
  • The Tsum Valley trek, a unique off-beaten trail, offers a journey through the remote, culturally rich region of the Manaslu area. It's a hidden gem, known for its stunning Himalayan views, vibrant Tibetan Buddhist culture, and peaceful atmosphere. Key highlights include visiting ancient monasteries like Mu Gompa and Rachen Gompa, exploring the Milarepa Cave, experiencing the local culture, and enjoying the pristine natural beauty of the valley.
  • Tibetan Culture and Traditions: The Tsum Valley is deeply rooted in Tibetan Buddhist traditions, offering a unique cultural experience.
  • Ancient Monasteries and Gompas: The trek includes visits to sacred monasteries like Mu Gompa and Rachen Gompa, rich in history and spiritual significance.
  • Milarepa's Cave: Explore the cave where the famous Buddhist scholar and yogi, Milarepa, meditated.
  • Stunning Himalayan Views: Enjoy panoramic views of Mount Manaslu, Himalchuli, Ganesh Himal, and other majestic peaks.
  • Natural Beauty: Trek through diverse landscapes, including forests, valleys, and rivers, and experience the remote, untouched nature of the region.
  • Wildlife Encounters: The Tsum Valley is part of a conservation area, offering opportunities to spot unique and elusive wildlife.
  • Off-the-Beaten-Path Trek: The Tsum Valley trek is a less-crowded, more adventurous alternative to the more popular Manaslu Circuit trek.
  • Unique Festivals: If timing aligns, you may have the chance to experience local festivals like Lhosar (Tibetan New Year).

Outline Itinerary

  • Day1: Kathmandu to Maccha Khola (Drive).
  • Day2: Maccha Khola to Jagat
  • Day3: Jagat to Lokpa
  • Day4: Lokpa to Chumling
  • Day5: Chumling to Chekampar(also called Chokhangparo)
  • Day6: Chekampar to Nile
  • Day7: Day Trip to Mu Gompa. Overnight, if possible, or return to the Nile.
  • Day8: Nile or Mu Gompa to Chumling
  • Day9: Chumling to Philim
  • Day10: Philm to Maccha Khola
  • Day11: Maccha Khola to Kathmandu (Drive)

Cost Includes

  • Pick up from Kathmandu International Airport
  • 3night’s standard accommodation in Kathmandu BB base
  • accommodation while you are on trekking (tea houses)
  • Entry permits for Maanasulu Conservation Area
  • TIMS permits (Trekking Information Management System)
  • 1 Professional Trekking Guide, all necessary insurance, meals, and allowances
  • 3 meals a day (Breakfast, Lunch, and Dinner)
  • During the trekking Private Jeep to Maccha khola (trek start point) from Kathmandu
  • Private transport to Kathmaanddu from a trek endpoint (Maccha khola)
  • Trekking gear duffel bag for your trekking stuff
  • Farewell dinner in Thamel before you depart from Nepal
  • Special Tsum Valley Trek permit
  • Airport drop for your final departure from Thamel

Cost does not Include

  • International airfare, visa fees and Travel insurance
  • Lunch and Dinner in Kathmandu
  • All drinks include hot, soft, and hard coke, beer, and mineral water during the Trek
  • Any expenses which arise due to a change of the itinerary.
  • Tips for staffs (it is expected after Trek)

What You Can Expect from Tsum Valley Trek?

The Tsum Valley Trek offers trekkers a unique and memorable experience, with the following highlights:

Enjoy breathtaking views of the towering peaks that surround the valley, including the Ganesh Himal, Sringi Himal, and Boudha Himal ranges. Explore the ancient monasteries and traditional villages in the valley, and learn about the local Tibetan Buddhist culture. Escape the crowds and immerse yourself in the peace and tranquility of nature, surrounded by lush forests and rolling hills. Spot various species of wildlife, including the Himalayan black bear and the Himalayan tahr, as well as various bird species. The Tsum Valley Trek is a moderate to challenging trek that requires a good level of physical and mental fitness and endurance. The valley is a hidden gem in Nepal that is waiting to be discovered by adventurous trekkers, offering a truly unique experience.

Is Tsum Valley Trek Suitable For You?

The Tsum Valley Trek is suitable for individuals who:

Enjoy physically challenging activities – The trek requires a good level of physical fitness and endurance. Love the outdoors – The trek takes trekkers through lush forests, high mountain passes, and rolling hills, offering a chance to escape the crowds and immerse themselves in nature. Appreciate culture and heritage – The valley is rich in cultural heritage, with a thriving Tibetan Buddhist community and ancient monasteries waiting to be explored. Seek a unique and off-the-beaten-path experience – The valley is a hidden gem in Nepal, offering a truly unique experience for adventurous trekkers. Appreciate natural beauty – The trek takes you through lush forests, rolling hills, and high mountain passes, offering stunning views of the Himalayas. Prefer a peaceful environment – The valley is serene and peaceful, offering a break from the hustle and bustle of everyday life.
If you meet these criteria, the Tsum Valley Trek is likely a good fit for you. However, it is important to be well-prepared for the trek, as the weather can be unpredictable and the terrain can be challenging at times.

Preparation for Tsum Valley Trek

Preparation is key to having a successful and enjoyable Tsum Valley Trek. Here are some important things to consider when preparing for the trek:

Prepare your body for the physical demands of the trek by engaging in regular exercise and physical activity. Make sure you have all the necessary gear and equipment for the trek, including proper clothing, hiking boots, a backpack, a sleeping bag, and a first aid kit. Purchase comprehensive travel insurance that covers you for medical expenses, evacuation, and other related costs. Obtain the necessary permits from the Nepalese government to enter the Tsum Valley. Allow your body to acclimate to the high altitude by spending a few days in Kathmandu before starting the trek. Consider hiring a guide for the trek, as they will be able to provide valuable information about the local culture and environment, as well as help navigate the trail. Pack only essential items, as you will be carrying your gear and supplies for the duration of the trek.
By preparing properly, you can ensure a safe and enjoyable Tsum Valley Trek.

Tsum Valley Trek Best Time, Season, Months

The best time to embark on the Tsum Valley Trek is during the following months:

September to November (Autumn Season): This is the best time for trekking in Nepal as the weather is clear and sunny, with clear views of the Himalayas.
March to May (Spring Season): During these months, the weather is warmer, with blooming flowers and lush vegetation.
It is important to note that the Tsum Valley is located at a high altitude, so even during the best months, you may still encounter cold temperatures and inclement weather. It is advisable to avoid trekking during the monsoon season (July-August), as the trails can become treacherous and dangerous due to heavy rain and landslides. By trekking during the best months, you can ensure a more enjoyable and safe experience on the Tsum Valley Trek.


Food or Meal Availability on Tsum Valley Trek

As 11 Days Tsum Valley Trek will take you to high altitudes, you will need to eat a lot of wholesome meals. We will provide you with plenty of food that’s high in nutrients, but as you go higher, your options get more constrained. With height, the cost of food likewise increases. During the walk, we will provide you with lunches,dinners, and breakfasts. Local, Asian, or Western cuisine will be served. The following are a few of the trekking destinations’ most popular menu items:

Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast. Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts. Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

Accommodation Facility on Tsum Valley Trek

In Kathmandu, accommodations will be provided at 3-star hotels. All lodging is on a bed-and-breakfast basis with twin occupancy during the hike. On request and for an additional fee, a single room will be provided. At lodges and tea houses throughout the trip, rooms will often be shared and have attached bathrooms in lower elevations, but keep in mind that finding a room with an attached bathroom at a higher elevation may be challenging. Bed and breakfast services comparable to hotels are provided by lodges or teahouses along the Tsum Valley Trek route. The twin beds in each room are normally comfy and come with a foam pad, pillow, and blanket. Bring your own sleeping bag if you want to make sure you have enough warmth at night. It should be noted that lodging quality may not be as excellent at higher elevations compared to lower elevations, with more basic accommodations that just have the necessary.


Tsum Valley Trek Difficulty Level

The Tsum Valley Trek is considered to be of moderate to challenging difficulty level. The following factors contribute to the difficulty of the trek:

Altitude: The trek takes you to elevations over 3500 meters, so altitude sickness can be a concern.
Length of Trek: The trek can last anywhere from 10 to 20 days, depending on your itinerary, and can be physically demanding.
Terrain: The trail can be rocky, steep, and uneven, requiring a good level of balance and coordination.
Weather: The weather can change quickly in the mountains, and temperatures can drop dramatically at night, even during the best months for trekking.
Altitude Gain: The trek involves a significant amount of altitude gain, so proper acclimatization is essential to prevent altitude sickness
Despite these challenges, the Tsum Valley Trek is a rewarding and memorable experience for those who are physically fit and have a love for adventure. Hiring a guide and preparing properly can also help ensure a safe and successful trek.


Requirement of Travel Insurance during Tsum Valley Trek

Travel insurance is an essential requirement for the Tsum Valley Trek, as it provides coverage for medical expenses, evacuation, and other related costs in case of an emergency. Some of the reasons why travel insurance is important for the Tsum Valley Trek include:

The trek takes place in a remote and isolated region, and medical facilities are limited. Travel insurance provides coverage for medical expenses and evacuation if needed. Travel insurance can provide coverage if you need to cancel your trip due to illness, injury, or other unforeseen circumstances. The Tsum Valley is located in a high-risk area for natural disasters such as landslides and avalanches, and travel insurance can provide coverage in case of an evacuation. Travel insurance can provide coverage if your equipment is lost  during the trek.
It is important to purchase comprehensive travel insurance that covers you for medical expenses, evacuation, and other related costs, and to keep a copy of your policy and contact information with you during the trek. By having travel insurance, you can ensure that you are covered in case of an emergency, and can focus on enjoying the trek without worrying about potential risks.

Altitude Sickness and Remedies during Tsum Valley Trek

Altitude sickness is a common concern for those trekking in high-altitude regions such as the Tsum Valley. It occurs due to the decreased amount of oxygen at higher elevations and can cause symptoms such as headache, nausea, dizziness, and fatigue. To prevent altitude sickness during the Tsum Valley Trek, it is important to take the following precautions:

Avoid rapid ascents and allow your body to acclimate gradually to the high altitude. Stay hydrated by drinking plenty of water and avoiding alcohol and caffeine. Eat a balanced diet high in carbohydrates to provide your body with the energy it needs to adjust to the high altitude. Get plenty of rest and avoid overexertion during the first few days of the trek. Diamox is a prescription medication that can help prevent and treat altitude sickness. Portable oxygen canisters are available for purchase and can help alleviate symptoms of altitude sickness.
If you do experience symptoms of altitude sickness, it is important to descend to a lower altitude immediately and seek medical attention if necessary. By taking these precautions and remedies, you can reduce the risk of altitude sickness and ensure a safe and enjoyable trek in the Tsum Valley

Tsum Valley Trek Packing List, Gears, Equipment

Here is a list of essential items to pack for the Tsum Valley Trek:

Backpack – A good-quality, comfortable backpack with a capacity of at least 50 liters is recommended. Sleeping bag – A 4-season sleeping bag with a temperature rating of at least -10°C. Warm clothing – Multiple layers of warm clothing, including a fleece jacket, down jacket, and insulated pants. Rain gear – A waterproof and breathable jacket and pants. Footwear – Comfortable, waterproof hiking boots with good support and ankle protection. Headwear – A warm hat, sun hat, and sunglasses. Gloves – Warm, insulated gloves. First aid kit – A personal first-aid kit including basic supplies such as pain relievers, bandages, and antiseptic wipes. Water bottles – Two refillable water bottles and water purification tablets. Personal hygiene items – Toothbrush, toothpaste, wet wipes, hand sanitizer, and personal towel.
By packing these essential items, you can ensure a comfortable and safe trek in the Tsum Valley. It is also important to pack lightly and minimize the weight of your backpack to prevent fatigue during the trek.

Tsum Valley Trek Guide and Safety Major

A guide is essential for a safe and enjoyable trek in the Tsum Valley. A knowledgeable guide can help you navigate the trail, provide information about the culture and history of the region, and assist you in case of an emergency. When choosing a guide, consider the following factors:

Look for a guide with extensive experience leading treks in the Tsum Valley and a good track record of safety. A qualified guide should have relevant certifications, such as a First Aid certification, and a solid understanding of mountain safety and rescue techniques. It is important to choose a guide with a personality that is compatible with yours. A good guide should be knowledgeable, friendly, and easy to communicate with
In addition to a guide, it is also important to take appropriate safety measures while trekking in the Tsum Valley: Be aware of the symptoms of altitude sickness and seek medical attention immediately if they occur. Be prepared for sudden changes in weather and pack accordingly. Be aware of the trail conditions and use caution when crossing streams or navigating steep sections of the trail. Take necessary precautions to protect your personal safety, such as avoiding trekking alone, and not leaving your valuables unattended.
By following these safety tips and hiring a qualified guide, you can ensure a safe and memorable trek in the Tsum Valley.

Detail Itinerary

Tsum Valley Trek Outline Itinerary

Day1: Kathmandu to Maccha Khola (Drive).

We leave early this morning by road,by private jeep. you will be get up from your hotel after breakfast and can start immediately in a more comfortable vehicle. We traveled along the Kathmandu to Pokhara highway until the vehicle turned off the road some hours later. Now, the bumpy and jerky journey begins.On the way stop where you like for photos or to take a break. Finally, we reach Maccha Khola, where we sleep, wake up refreshed, and start another day trek! Drive from Kathmandu to Maccha Khola: Highlights -Early Morning Departure: Start your journey from Kathmandu, leaving behind the city as it gradually awakens. -Scenic Drive Along the Trishuli River: Enjoy the tranquil views of the Trishuli River and the lush countryside as you drive parallel to the river. -Lunch Break at Dhading Besi: Pause for a meal in Dhading Besi, where you can experience the local flavors in a bustling town. -Pass Through Arughat Bazaar: Drive through Arughat Bazaar, a vibrant trading hub with a lively market atmosphere. -Arrival at Maccha Khola: Arrive in the serene village of Maccha Khola, nestled by the Budi Gandaki River, marking the end of the day’s journey. About Maccha Khola Maccha Khola is a small, serene village located along the Budi Gandaki River. It serves as a popular stopover for trekkers due to its tranquil setting and the presence of basic yet comfortable tea house accommodations. The name “Maccha Khola” translates to “Fish River,” reflecting the abundance of fish in the river. The village offers a peaceful atmosphere, with the sound of the river providing a soothing backdrop as trekkers rest and prepare for the journey ahead.
  • Altitude:930 m / 3,051 ft
  • Duration:8 hr/160km
  • Accommodation:Tea House

Day2: Maccha Khola to Jagat

Excitement is building over breakfast in the lodge as we are keen to get out onto the trail in this Manaslu Conservation Area. This is the perfect trek for those not used to being at high altitudes. The elevation rises slowly over the first few days, giving us plenty of time to get used to the thinner air and the long hours on the trail. We pass over the Budhi Gandaki River by high suspension bridges, of which there are many. If we are lucky, there are waterfalls to admire and wildlife to spot. We hike through lush forests and small villages of the Gurung and Tamang people, mostly shepherds in this area. And of course, we will go up and down and up and down again on the Himalayan mountain trails. This is what trekking is all about. Trek from Maccha Khola to Jagat: Highlights – Start Trek: Begin trekking from Maccha Khola after breakfast, crossing the Budhi Gandaki River via suspension bridges. – Trek Through Villages: Pass through small Gurung and Tamang villages, experiencing local culture and hospitality. – Lunch Break: Enjoy lunch in a small village along the way, surrounded by lush forests. – Arrival at Jagat: Arrive at Jagat, a traditional village, marking the day’s end. About Jagat Jagat is a traditional village known for its stone-paved lanes and culturally rich atmosphere. It serves as an entry checkpoint for the Manaslu Conservation Area, giving it a unique role in preserving the natural beauty and cultural heritage of the region. The village is primarily inhabited by the Gurung community, and visitors can experience traditional Nepalese and Tibetan customs. Jagat’s beautiful terraced fields, ancient stone houses, and welcoming locals make it a memorable stop on the Tsum Valley Trek.
  • Altitude:1,340 m /4,396 ft
  • Duration:5 hrs
  • Accommodation:Tea House

Day3: Jagat to Lokpa

In the morning, we follow the Manaslu Circuit Trek route. After lunch we turn off towards the route heading to the Tsum Valley. We follow more rivers and streams, passing through more forests and the villages of Salleri and Siribass. There is a larger village of Gurung people, Philm, and then a small settlement of Ekle Bhatti, which leads us to a river gorge and another Budhi Gandaki River crossing. Now, we can see the route to the Tsum Valley and look forward to entering the valley tomorrow. But first, there are mountain views to admire: Himalchuli and Boudha Himal are displayed from our overnight Lokpa stop. Trek from Jagat to Lokpa: Highlights – Departure from Jagat: Start early to take advantage of the morning’s cool weather. – Pass Through Philm: Visit the larger Gurung village of Philm, with its unique cultural sites and hospitality. – Lunch at Ekle Bhatti: Stop for lunch at Ekle Bhatti, a small settlement along the route. – Arrival at Lokpa: Arrive at Lokpa and enjoy stunning views of Himalchuli and Boudha Himal. About Lokpa Lokpa is a charming village that serves as the gateway to the Tsum Valley. Situated at the confluence of multiple trails, Lokpa offers trekkers their first glimpse into the secluded Tsum region. The village is surrounded by dense forests, providing a tranquil environment perfect for relaxation after a day of trekking. Lokpa is known for its stunning views of Himalchuli and Boudha Himal, and its strategic location makes it an ideal spot for trekkers to rest before continuing deeper into the valley. The village has a unique charm with its traditional houses and welcoming locals who are eager to share their culture and stories with visitors.
  • Altitude:2,240 m / 7,349 ft
  • Duration:5 hr
  • Accommodation:Tea House

Day4: Lokpa to Chumling

Today, we will experience steep climbs and scenery that will make us forget our sore legs. Pine, juniper, and rhododendron forests ensure we play hide-and-seek with the mountain views, but the mountains are definitely above us! We stay overnight in Chumling villages, a stone-paved settlement similar to Tibet. Arriving at lunchtime, we have plenty of time to explore Panago Gompa and Gurwa Gompa in the afternoon. These are the first of many gompas/ monasteries we will encounter on this trek. Trek from Lokpa to Chumling: Highlights  – Departure from Lokpa: Start the day with a steep climb through the pine, juniper, and rhododendron forests. – Scenic Breaks: Stop for scenic breaks and enjoy the view of the mountains peeking through the forest. – Arrival at Chumling: Arrive at Chumling, a stone-paved village resembling Tibetan architecture. – Explore Panago and Gurwa Gompas: Visit these two gompas to learn more about the local spiritual practices. About Chumling Chumling is a picturesque village located in the Lower Tsum Valley. Known for its traditional Tibetan-style houses and stone-paved streets, Chumling offers a glimpse into the ancient culture of the region. The village is surrounded by beautiful forests of pine, juniper, and rhododendron, adding to its scenic beauty. Chumling is also home to Panago and Gurwa Gompas, significant spiritual sites where trekkers can explore local religious practices. The peaceful environment and unique cultural elements make Chumling an ideal place for trekkers to rest and immerse themselves in the traditions of the Tsum Valley.
  • Altitude:2,386 m / 7,828 ft
  • Duration:5hr
  • Accommodation:Teahouse

Day5: Chumling to Chekampar(also called Chokhangparo)

Today, the trail takes us to Upper Tsum Valley. We must cross over a landslide area and climb a high ridge with amazing views of Ganesh Himal. If we are awake early enough, there is an excellent sunrise spot at Shringri Himal. Now that we are in the Upper Tsum Valley, we note that the houses and people seem even more Tibet-like. Maybe because, hundreds of years ago, the people who are now Nepali Gurung and Tamang did indeed come from Tibet. There are also people known as Tsum communities who also came from Tibet. Trek from Chumling to Chekampar: Highlights  – Start the Day: Start early and hike through the valley, gradually ascending into the Upper Tsum Valley. – Cross Landslide Area: Navigate carefully across landslide-prone areas with impressive views. – Arrival at Chekampar: Arrive at the village, famous for its high ridge and views of Ganesh Himal. About Chekampar(Chokhangparo) Chekampar, also known as Chokhangparo, is one of the first villages in the Upper Tsum Valley. It is well known for its traditional Tibetan-style houses and rich cultural heritage. The village is located on a high ridge, offering incredible views of Ganesh Himal. Chekampar is also home to several monasteries and mani walls, which are important cultural and spiritual landmarks. The villagers, mostly of Tibetan descent, maintain a traditional way of life, and their warmth and hospitality make Chekampar a highlight of the trek.
  • Altitude:3,031 m / 9,944 ft
  • Duration:6 hrs
  • Accommodation:Tea House

Day6: Chekampar to Nile

On our way to the Nile, the last settlement in the Tsum Valley, we can see one of the many caves where Milarepa, a Buddhist scholar and yogi, meditated during his travels around Nepal and Tibet in the 11th century. We also get to go to Rachen Gompa, which lies nearby. We are close to the Tibetan border; it feels spiritual and peaceful. Trek from Chekampar to Nile: Highlights – Morning Departure: Leave Chekampar and make your way to Nile. – Visit Milarepa’s Cave: Stop at Milarepa’s Cave for a spiritual experience. – Pass Rachen Gompa: Visit Rachen Gompa, an important monastery in the area. – Arrival at Nile: Arrive at Nile, the last settlement before the Tibetan border. About Nile Nile is the last village before the Tibetan border, situated in the Upper Tsum Valley. It is known for its traditional Tibetan-style architecture and its proximity to several significant monasteries, including Mu Gompa. The village is an excellent place to learn about Tibetan Buddhism and experience the peaceful lifestyle of the locals. The surrounding landscapes, with their high mountains and deep valleys, provide a stunning backdrop, making Nile an important cultural and scenic highlight of the trek.
  • Altitude:3,361 m /11,026 ft
  • Duration:4 hrs
  • Accommodation:Teahouse

Day7: Day Trip to Mu Gompa. Overnight, if possible, or return to the Nile.

The peaceful spiritual feel continues as we hike to Mu Gompa, the mountains rising around us. Mu Gompa is the most famous monastery in this area, housing lamas and monks who come to pray, meditate, and live in these rare surroundings. We cannot fail to admire the wonderful murals painted on the monastery’s walls. These include paintings of Tara and Guru Padmasambhava. We may be able to participate in a Buddhist ritual or light some oil lamps for our loved ones. Overnight in either Mu Gompa or return to the Nile (3 hours). Day Trip to Mu Gompa: Highlights – Depart for Mu Gompa: Begin the journey to Mu Gompa, ascending further into the remote Tsum Valley. – Explore Mu Gompa: Arrive at Mu Gompa, visit murals and interact with the monks. – Participate in Buddhist Rituals: Take part in traditional Buddhist rituals and light oil lamps. – Return to the Nile (Optional): If not staying overnight, return to the Nile for a peaceful evening. About Mu Gompa Mu Gompa is the largest and most important monastery in the Tsum Valley. Located at an elevation of over 3,700 meters, it is a significant center of Tibetan Buddhism in the region. The monastery is home to many monks who dedicate their lives to spiritual practice. Visitors can explore the beautiful murals depicting Buddhist deities and participate in traditional rituals. The remote location of Mu Gompa, surrounded by towering peaks and vast landscapes, adds to its spiritual aura, making it a memorable experience for trekkers.
  • Altitude:3,700 m / 12,139 ft
  • Duration:5 hr
  • Accommodation:Tea house

Day8: Nile or Mu Gompa to Chumling

Descending to Chumling the vegetation gets greener as we return through lower Tsum Valley. Overnight at Chumling. Trek from Nile or Mu Gompa to Chumling: Highlights – Start Descent: Begin descending towards Chumling through lush greenery. – Enjoy the Changing Vegetation: Observe the return of greener, more varied plant life. – Arrive at Chumling: Reach Chumling in the afternoon. About Chumling Chumling, on the return journey, offers trekkers a chance to revisit its tranquil environment and appreciate the cultural richness of the Lower Tsum Valley. The village is an excellent place to relax, explore local monasteries, and interact with friendly locals who are eager to share their customs and stories.
  • Altitude:2,386 m / 7,828 ft
  • Duration:6 hr
  • Accommodation:Tea housse

Day9: Chumling to Philim

The trail from Chumling descends through terraced fields and lush forests. You’ll cross over the Siyar Khola River on a suspension bridge, getting your first glimpses of the beautiful landscapes along this route. As you continue, you’ll reach the impressive Samba Falls. The path winds through small villages, fields, and forests, offering stunning views of the surrounding mountains, including Shringi Himal. Along the way, you’ll encounter friendly locals, some grazing yaks, and other livestock. Trek from Chumling to Philim: Highlights  – Depart from Chumling: Start early to descend through terraced fields and cross Siyar Khola River. – Visit Samba Falls: Take a break to admire the impressive Samba Falls. – Pass Through Villages: Pass through small villages and interact with locals along the way. – Arrive at Philim: Reach Philim, a peaceful village with stunning views of Shringi Himal. About Philim Philim is a culturally rich village known for its traditional farming practices and warm hospitality. It is surrounded by lush terraced fields and offers stunning views of the surrounding mountains. The village is also a gateway to both the Tsum Valley and Manaslu regions, making it an important stop for trekkers. Philim is home to several small monasteries and cultural landmarks, where visitors can learn about the customs and traditions of the local Gurung community.
  • Altitude:1,570 m / 5,150 ft
  • Duration:6 hr
  • Accommodation:Tea House

Day10: Philm to Maccha Khola

We meet with the Budhi Gandaki River again after hiking along the ridge to the river and Labubesi village. This is our last full day on the trail and our last night in a trekking lodge at Maccha Khola. Trek from Philm to Maccha Khola: Highlights – Begin Trek: Start the trek from Philim, following the Budhi Gandaki River. – Pass Labubesi Village: Cross the river and trek towards Labubesi village. – Arrival at Maccha Khola: Arrive at Maccha Khola for the last overnight stay on the trail.
  • Altitude:930 m / 3,051 ft
  • Duration:5 hr
  • Accommodation:Tea house

Day11: Maccha Khola to Kathmandu (Drive)

from Maccha khola to Kathmandu by luxury Jeep.Arriving back in Kathmandu, we feel great achievement check in Hotel. Drive from Maccha Khola to Kathmandu: Highlights – Reach Arughat: Arrive at Arughat and switch to a vehicle for the drive back. – Lunch Break: Enjoy lunch en route to Kathmandu. – Arrival in Kathmandu: Arrive back in the city and mark the end of the trek.
  • Altitude:1300m/4265f
  • Duration:9 hr Drive
  • Accommodation:Hotel

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