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Upper Dolpo Trek traverse 5 Mountain Passes, 30 Days

  • Destination

    Nepal, Dhaulagiri Region

  • Trip Grade

    Grade 3: Hard/challenging

  • Total Distance

    300km

  • Start / End Point

    Kathmandu/Kathmandu

  • Durations

    30 days

  • Max. Altitude

    5,550 m (18,209 ft)

  • Meals Included

    Breakfast,Lunch,Dinner

  • Group Size

    above 1 pax

  • Best Season

    Feb to May- sept to Nov.

  • Activity per day

    6 hrs

  • Transportation

    Hiking/Drive/flight


Upper Dolpo, situated in the mid-western part of the country between the Dhaulagiri mountain range and the Tibetan plateau is one of the most thrilling and challenging treks to the remote and isolated areas of Nepal. The Upper Dolpo Trek traverse 5 mountain passes is a journey to pure Tibetan region that takes through the undiscovered route in the mountain territory from the foothills of the massive Himalayas to several high passes and remote villages, connecting the desserts of Upper Dolpo with the beautiful Kali Gandaki valley in Mustang.

The 30-day amazing journey to Upper Dolpo begins with your arrival at Tribhuvan International Airport in Kathmandu. After a short stay at Kathmandu, the trip to Upper Dolpo continues with an amazing scenic flight above the hills and massive Himalayan ranges to Juphal, which is also the starting point of the trekking journey, via Nepalgunj. The trekking route takes trekkers along lush tropical forests, beautiful valleys, and different traditional settlements. The route to Upper Dolpo also passes through Lower Dolpo. Moving alongside Suligad Gorge, you come across the beautiful “Shey Phoksundo Lake”, the deepest lake of Nepal with the depth of 145m. You also trek past the beautiful remote village of Ringmo and cross the first pass Nagdalo La (5350m) or Kang La that leads you to the sacred Shey Gompa, one of the ancient Buddhist monasteries in Dolpo. Throughout the trekking journey, you pass a series of high passes which offer extraordinary views of Dhaulagiri and Kanjirowa ranges along with Crystal Mountain and many other mountain ranges. Dolpo is equally rich in culture, as it has been considered as the last reserve of pure Tibetan culture left in the world. The area is less populated and is inhabited by the Tibetan community called drokpas, who still practice the pre-Buddhist Bon Po religion. The trek passes through many Tibetan villages of Ringmo, Saldang, Khomagaon, Shimen, Tinje, Chharka Bhot, Santa and so on which provide you an opportunity to learn and understand the Tibetan culture, tradition, and lifestyle. Traversing across Jungben La (5550m), the trail reaches the Valley of Kali Gandaki River, taking you to Jomsom in Mustang. Unlike many other treks, the trekking route to Upper Dolpo is uncharted and tough which provides trekkers an unprecedented adventure.

We at Good Karma Trekking bid on serving our clients’ every need providing the best quality service. We deliver our clients with a-one transportation and accommodation facilities along with special tour packages and restricted area permits. Our locals guided by years of experience help you immerse completely in your journey. We make sure our clients have the best time during their stay in Nepal.

Upper Dolpo’s history

Upper Dolpo’s history is intertwined with the rise and fall of various kingdoms and cultural influences in Western Tibet. Initially part of the Zhangzhung Bon-po Kingdom, it later came under the sway of the Yarlung Dynasty, and subsequently, the Kingdom of Lo and eventually Nepal. The region’s isolation and unique cultural heritage, heavily influenced by Tibetan traditions, have made it a place of both historical significance and natural beauty.
Early History and Kingdom Shifts:
Zhangzhung Influence:
Upper Dolpo was once part of the Zhangzhung Kingdom, known for its Bon religion and cultural influence in Western Tibet.
Yarlung Dynasty:
The Yarlung Dynasty, the first Tibetan dynasty, eventually conquered Zhangzhung and expanded its control over Dolpo.
Purang and Guge:
After the Yarlung Dynasty’s decline, Dolpo fell under the Purang Kingdom and later briefly became part of the Guge Kingdom.
Kingdom of Lo:
The Kingdom of Lo, to the east, gained control of Dolpo, particularly after the Mongol conquests and the subsequent division of Guge.
Ra Nag Dynasty:
For a short period, Dolpo experienced a brief period of independence under the Ra Nag dynasty.
Nepali Integration and Modern Era:
Gorkha Kingdom:
With the expansion of the Gorkha Kingdom in the late 18th century, Dolpo became part of Nepal.
Isolation and Restrictions:
Dolpo’s remote location and its role as a base for Khampa guerrillas against Chinese rule led to restrictions on tourism.
Emergence as a Trekking Destination:
While the region remained largely off-limits for a time, it has since gained recognition as a popular trekking destination, particularly for those interested in its unique culture and landscapes.
Key Cultural and Historical Aspects:
Bon Religion:
The Bon religion, practiced in Dolpo, has deep roots in the region’s history and is considered a pre-Buddhist tradition.
Tibetan Influence:
Dolpo retains strong Tibetan cultural influences, evident in its language, customs, and religious practices.
Trade Routes:
The region’s location on ancient trade routes contributed to its cultural exchange and economic development.
Trans-Himalayan Salt Trade:
Dolpo was a significant part of the trans-Himalayan salt trade, connecting it to trade networks across the Himalayas.

Highlights

  • The Upper Dolpo Trek, a highlight in Nepal's trekking scene, offers a remote and culturally rich experience. It's characterized by stunning landscapes, including the Shey Phoksundo National Park and its serene Shey Phoksundo Lake, and an exploration of ancient Bon Buddhist culture. The trek also features challenging high passes, diverse wildlife, and the opportunity to witness the daily lives of the Dolpo people.
  • Phoksundo Lake; Shey Gompa; Bon Po practitioners; Buddhist monasteries; views of Dhaulagiri; Crystal Mountain (a mountain whose cliffs are laced with quartz and marine fossils); unique Tibetan cultures; the magnificent and rare snow leopard – all of these may sound familiar.
  • Natural Beauty: Shey Phoksundo National Park: A diverse ecosystem with a variety of flora and fauna, including blue sheep, Himalayan black bears, and the elusive snow leopard.
  • Shey Phoksundo Lake: Nepal's deepest lake, surrounded by high hills and the majestic Mt. Kanjiroba.
  • Dhaulagiri and Annapurna Mountain Ranges: Stunning views of these iconic Himalayan peaks.
  • Crystal Mountain: A unique mountain known for its cliffs laced with quartz and marine fossils.
  • Cultural Immersion: Bon Buddhist Culture: Explore the ancient Bon traditions and the unique blend of Bon and Buddhist practices in Dolpo.
  • Ringmo Village: A charming village nestled above Phoksundo Lake, offering insights into the local Bon culture.
  • Shey Gompa: Visit this ancient Bon monastery and learn about its history and significance.
  • Challenging Trekking: High Passes: Cross high passes like Mara La (5115m) and Nagdala La (5353m), offering breathtaking panoramic views.
  • Rugged Terrain: Experience the ups and downs of the trek, including steep climbs and descents.
  • Remote Villages: Interact with the local communities in remote villages like Tokyu, known as the highest permanent settlement in the world.
  • The "Himalayas" Film: The trek route is the backdrop for the Oscar-nominated film "Himalayas" and the book "The Himalayan Leopard," making it a significant and memorable experience.
  • Limited Access: Upper Dolpo is a restricted area, requiring a special permit, adding to its appeal as a unique and off-the-beaten-path adventure.

Outline Itinerary

  • Day1: Arrival in Kathmandu 1400m.
  • Day2 : Guided Sightseeing Tour in Kathmandu Valley and permit procedure
  • Day3: Fly from Kathmandu to Nepalgunj 150m/55 minutes by flight
  • Day 4: Fly from Nepalgunj to Juphal 2490m/35 minutes by flight and trek to Dunai 2140m/ 3-4 hours
  • Day 5: Trek from Dunai to Chhepka 2675m/5-6 hours
  • Day 6: Trek from Chhepka to Jharina Hotel/Amchi Hospital 3110m/5-6 hours
  • Day 7: Trek from Amchi Hospital to Ringmo Gaon (Phoksundo Lake) 3725m/3-4 hours
  • Day 8: Explore Ringmo Gaon (Village) and Phoksundo Lake
  • Day 9: Trek from Ringmo Gaon to Chabluk Phu (Dharmasala) 3625m/5-6 hours.
  • Day 10: Trek from Chabluk Phu to Nagdalo La Base Camp (Pass Camp) 4625m/5-6 hours.
  • Day 11: Trek from Nagdalo La Base Camp to Shey Gompa 4375m/6-7 hours traverse Nagdalo La Pass 5350m
  • Day 12: Explore Shey Gompa and Tsakang Gompa
  • Day 13: Trek from Shey Gompa to Namgung 4430m/7-8 hours traverse Sela La Pass 5095m
  • Day 14: Trek from Namgung to Saldang 3980m/3-4 hours
  • Day 15: Trek from Saldang to Khomagaon 4100m/5-6 hours
  • Day 16: Trek from Khomagaon to Shimen 3850m/4-5 hours
  • Day 17: Trek from Shimen to Tinje 4110m/4-5 hours.
  • Day 18: Explore Tinje village.
  • Day 19: Trek from Tinje to Rapka 4535m/6-7 hours.
  • Day 20: Trek from Rapka to Chharka Bhot 4110m/7-8 hours traverse Mola La Pass 5030m.
  • Day 21: Explore Chharka Bhot.
  • Day 22: Trek from Chharka Bhot to Norbulung 4750m/5-6 hours.
  • Day 23: Trek from Norbulung to Molum Sumdo 4860m/5-6 hours.
  • Day 24: Trek from Molum Sumdo to Ghalden Ghuldun 4247m/7-8 hours traverse Niwas La Pass 5120m and Jungben La Pass 5550m.
  • Day 25: Trek from Ghalden Ghuldun to Santa Village 3777m/4-5 hours.
  • Day 26: Trek from Santa Village to Phalyak 3175m/7-8 hours.
  • Day 27: Trek from Phalyak to Jomsom 2724m/3-4 hours.
  • Day 28: Fly from Jomsom to Pokhara.
  • Day 29: Buffer Day in case of flight delayed/canceled and afternoon flight back to Kathmandu.
  • Day 30: Final Departure from Kathmandu.

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Four night’s accommodation with breakfast in Kathmandu
  • Kathmandu Valley sightseeing tours including tour guide, entry fees, and private vehicle
  • Meals on full board (breakfast, lunch, dinner, tea, and coffee) prepared by our expert cook
  • Twin-sharing tented camp accommodation during the trek
  • A highly experienced guide, Sherpa, required several porters, their food, accommodation, salary, insurance, equipment
  • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
  • Flights from Kathmandu to Nepalgunj then Juphal and vice versa including departure taxes
  • One night’s accommodation with breakfast in Nepalgunj
  • Safe drinking boiled water will be provided during the trek
  • A comprehensive first aid kid bag
  • All necessary permits and papers including Upper Dolpo special permits
  • All government and local taxes
  • Office service charge

Cost does not Include

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance – Compulsory
  • International airfare
  • Nepal entry visa
  • All cold drinks such as alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
  • Personal shopping and laundry, phone, internet bill, etc.
  • Personal trekking equipment
  • Tips for trekking crews

What You Can Expect from Upper Dolpo Trek?

The Upper Dolpo Trek is a challenging but rewarding journey through the hidden gems of the Himalayan region in Nepal. Here’s what you can expect during the trek:

The trek takes you through some of the most stunning landscapes in Nepal, including crystal-clear lakes, snow-capped peaks, and hidden valleys.
The trek passes through traditional villages and offers a chance to interact with the local people and learn about their unique culture and way of life.
The Shey Phoksundo National Park, which is part of the trek, is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards.
The Upper Dolpo Trek is a challenging trek, with high altitude and rough terrain, but the rewards are well worth it.
The remote location of the trek means that you can escape the crowds and enjoy the peace and solitude of the region.
The trek requires a good level of physical fitness, endurance, and preparation to fully enjoy the experience.
In short, the Upper Dolpo Trek offers a unique blend of stunning landscapes, rich cultural experiences, and a sense of adventure that makes it a must-visit destination for trekkers and nature lovers.


Is Upper Dolpo Trek Suitable For You?

Although the Upper Dolpo Trek is difficult, it is appropriate for a variety of trekkers, such as:

If you have previous trekking experience and are looking for a new challenge, the Upper Dolpo Trek may be the perfect fit for you. If you are looking for an adventure and are willing to push yourself physically and mentally, the Upper Dolpo Trek offers a unique experience that you won’t forget. If you are interested in wildlife and nature, the Upper Dolpo Trek is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards. If you are interested in learning about different cultures, the Upper Dolpo Trek takes you through traditional villages and offers a chance to interact with the local people and learn about their unique way of life.

Preparation for Upper Dolpo Trek

Preparation is key for a successful and enjoyable Upper Dolpo Trek. Here are some important steps to consider when preparing for the trek:

Physical fitness is essential for the Upper Dolpo Trek, as the trek involves long days of hiking at high altitudes over rough terrain. It’s important to start preparing well in advance by doing regular exercise and building up your endurance. The Upper Dolpo Trek is located in a remote area, so it’s important to have the necessary gear to stay warm and comfortable. This includes proper clothing, footwear, a sleeping bag, and a good-quality backpack. The Upper Dolpo Trek is located at a high altitude, so it’s important to properly acclimatize to avoid altitude sickness. It’s recommended to take a few days to acclimatize in the lower elevations before starting the trek. Travel insurance is essential for any trek, especially one as challenging as the Upper Dolpo Trek. Make sure your travel insurance covers emergency evacuation and medical treatment. Researching the trek and planning your itinerary can help you make the most of your experience and avoid any potential problems. Hiring a local guide is recommended for the Upper Dolpo Trek, as they have local knowledge and experience in the area. They can also help with navigation and offer support in case of any difficulties.

Upper Dolpo Trek Best Time, Season, Months

The best time to undertake the Upper Dolpo Trek in Nepal is during the months of May to October. During this time, the weather is generally stable and clear, with warm days and cool nights. The monsoon season runs from June to September, but the region is relatively dry and receives less rainfall compared to other parts of Nepal.

The months of May and June offer excellent visibility and clear skies, making it a great time to trek. In July and August, the temperatures are warmer and the monsoon season is in full swing, so it’s important to be prepared for potential rain and mud on the trail.

September and October are considered the best time for trekking in the Upper Dolpo region, as the monsoon season is ending and the weather is dry and clear. During this time, the skies are usually clear, offering stunning views of the surrounding mountains and valleys.
In short, the best time to undertake the Upper Dolpo Trek is during the months of September and October, when the weather is dry and clear, offering the best trekking conditions. However, it’s important to check the weather forecast and trail conditions before starting your trek, as the weather in the region can change quickly and unexpectedly.


Accommodation Facility on Upper Dolpo Trek

Accommodation during the Upper Dolpo Trek is primarily provided in the form of tea houses or camping. Here’s what you can expect:

Tea houses are basic lodges that offer simple rooms and meals. The rooms are typically shared and equipped with basic amenities such as a mattress, blanket, and pillow. Tea houses along the Upper Dolpo Trek route are often rustic and simple, but provide a unique and authentic experience.
For those undertaking the camping trek, tents will be provided, and a cook and kitchen staff will prepare meals and set up camp. Camping provides a more rugged and adventurous experience, but also requires a higher level of preparation and planning.
Regardless of which option you choose, it is important to be prepared for basic and rustic conditions, as the Upper Dolpo region is remote and has limited infrastructure.


Upper Dolpo Trek Difficulty Level

The Upper Dolpo Trek is considered a challenging trek, and is not suitable for inexperienced trekkers or those with a low level of fitness. The trek involves long days of hiking over rough and steep terrain, and reaches high altitudes, making it physically and mentally demanding. Some of the challenges of the Upper Dolpo Trek include:

Altitude: The trek reaches altitudes of up to 5,400 meters, making it important to properly acclimatize and be aware of the symptoms of altitude sickness. Terrain: The trek involves hiking over rough and steep terrain, including rocky trails and steep ascents and descents. Remoteness: The Upper Dolpo Trek is located in a remote and isolated region, making it important to be prepared for potential challenges such as poor trail conditions and limited access to basic necessities. Weather: The weather in the region can change quickly and unpredictably, making it importantto be prepared for all conditions.
In short, the Upper Dolpo Trek is a challenging trek that requires a good level of physical fitness and preparation. If you are experienced and prepared, the Upper Dolpo Trek offers a unique and unforgettable experience. However, if you are inexperienced or have a low level of fitness, it is recommended to consider a less demanding trek.

Upper Dolpo Trek Packing List, Gears, Equipment.

When preparing for the Upper Dolpo Trek, it’s important to pack carefully to ensure you have everything you need for the trek. Here’s a comprehensive packing list to help you get started:

Backpack: A sturdy and comfortable backpack with a capacity of at least 40 liters is essential for carrying your gear on the trek. Clothing: Pack layers of clothing that can be easily added or removed as the weather and temperature change. This should include: Thermal underwear, Fleece jacket or sweater, Insulated jacket, Waterproof and windproof outer layer, Hiking pants and shorts, Lightweight T-shirts, Sun hat and gloves. Footwear: Good quality hiking boots with strong ankle support are essential for the Upper Dolpo Trek. Pack a pair of comfortable sandals or sneakers for camp. Sleeping gear: A warm and comfortable sleeping bag, and a sleeping mat are necessary for camping. Cooking gear: A lightweight stove and fuel, a pot, a bowl, and utensils for cooking and eating. Hydration: A hydration system, water bottles or hydration bladders, and water purification tablets or a filtration system. First aid kit: A personal first aid kit with essentials such as pain relievers, blister treatments, and medications for altitude sickness. Toiletries: Personal hygiene items such as toothbrush, toothpaste, wet wipes, and toilet paper. Miscellaneous: Sunscreen, sunglasses, headlamp or flashlight, camera, and personal documents such as passport and insurance details.

This list is not exhaustive and may vary depending on personal preferences and the specific itinerary of your trek. It’s important to pack light and only bring essential items to ensure a comfortable and enjoyable trek in the Upper Dolpo region.


Detail Itinerary

Day1: Arrival in Kathmandu 1400m.

Welcome to the beautiful country of Nepal. We will meet you at the airport and will transfer you to the hotel. You can stroll around the nearby marketplace if you wish to. Overnight at a 3-star hotel in Kathmandu.
  • Altitude:1400m / 4,393ft
  • Duration:1 hr
  • Accommodation:Hotel

Day2 : Guided Sightseeing Tour in Kathmandu Valley and permit procedure

After breakfast, the day will begin as we move to the cultural world heritage sites in Kathmandu valley. The day comprises of the visits to the pilgrimage site of Hindus–Pashupatinath temple, one of the world’s largest stupa–Boudhanath, the Monkey Temple—Swayambhunath, and the ancient palace of Kathmandu Durbar Square with its many temples and distinctive buildings. In the evening, pre-trip discussion with our fellow trekking staff will be done. Overnight at a 3-star hotel in Kathmand

Day3: Fly from Kathmandu to Nepalgunj 150m/55 minutes by flight

Start early by morning to the domestic airport and catching the first flight to Nepalgunj. Upon arrival in Nepalgunj, the change in topography is felt. You will meet other team members who will guide you through the basic procedure of the trekking. Safety measures and precautions will be given. Overnight at 3-star hotel in Nepalgunj.
  • Altitude:150m/492ft
  • Duration:1 hr
  • Accommodation:Hotel

Day 4: Fly from Nepalgunj to Juphal 2490m/35 minutes by flight and trek to Dunai 2140m/ 3-4 hours

We take a 35 minutes flight to Juphal, the only airstrip in Dolpo. The flight provides us with amazing landscapes, from the flatlands to the towering hills to the barren landscape of Dolpo. We will have plenty of time in Juphal, so feel free to explore the small town and interact with the locals. Starting the trek, we go downhill to reach Thuli Bheri River and follow the trails of the river past several small villages to reach the confluence of Thuli Bheri River and Suli Gad. We then make a quick ascend through the forest of big cedar to reach Dunai. Overnight at tented camp in Dunai.
  • Altitude:2140m/7350ft
  • Duration:3 /4 hr
  • Accommodation:Tented Camp

Day 5: Trek from Dunai to Chhepka 2675m/5-6 hours

Leaving Dunai and in a while reach at Sulighat, a big suspension bridge will take us to the entrance of Shey Phoksundo National Park (SPNP). We then follow the trails of Suli Gad enjoying the distant views of Dhaulagiri Range. Then we will hike through the trail enclosed by pine, cypress, and bamboo forests until we reach Chhepka. Overnight at tented camp in Chhepka.
  • Altitude:2675m/8776ft
  • Duration:6 hrs
  • Accommodation:Tented Camp

Day 6: Trek from Chhepka to Jharina Hotel/Amchi Hospital 3110m/5-6 hours

Today the trail takes us further to cross Sulligad Bridge from where we follow Phoksundo Khola upstream on a narrow path high up in the valley. We move through forests with several bamboos stands further up the gorge. The gorge extends out as we pass a river union and continue on the trail alongside Phoksundo Khola to cross a bridge that takes us to Amchi Hospital. Overnight at tented camp in Amchi Hospital.
  • Altitude:3110m/10203ft
  • Duration:5 hr
  • Accommodation:Tented Camp

Day 7: Trek from Amchi Hospital to Ringmo Gaon (Phoksundo Lake) 3725m/3-4 hours

The trail descends through birch forests leading to the upper part of the Phoksundo Khola. Then we ascend to Ringmo village, an attractive settlement with flat-roofed stone houses and lots of mud-plastered chortens and Mani walls. Just below Ringmo, we pass a bridge and move to the ranger station ahead of Phoksundo Lake (3730). We walk to the shores of the lake near the point where the Phoksundo Khola flows out. We move along the trail to finally reach Ringmo Gaon. Overnight at tented camp in Ringmo.
  • Altitude:3,700 m / 12,139 ft
  • Duration:5 hr
  • Accommodation:Tented Camp

Day 8: Explore Ringmo Gaon (Village) and Phoksundo Lake

The village of Ringmo sits on the bank of Shey Phoksundo Lake, so today we spend our time exploring the tranquil lake. Also known as the deepest lake in Nepal, Phoksundo Lake is surrounded by sparsely vegetated hills that add to the allure of the already enchanting lake. The beautiful peak of Kanjirowa Himal (6612m) peeks behind the hills surrounding the lake. Later, we can explore Ringmo village made up of about 20 Tibetan styled houses built in a close knit fashion to form the village bounded by dispersed cairns and Chortens. Overnight at tented camp in Ringmo.

Day 9: Trek from Ringmo Gaon to Chabluk Phu (Dharmasala) 3625m/5-6 hours.

We hike back up to the lake and walk along its bank all the way to its bottom. We then follow the trail through the riverbed of Phoksundo Khola relishing the view of Kanjirowa Himal (6612m). Then we move to reach the campsite in Chabluk Phu, a grazing area, just where the trail hits leveled ground. Overnight at tented camp in Chabluk Phu.
  • Altitude:3625m/11893ft
  • Duration:6 hr
  • Accommodation:Tented Camp

Day 10: Trek from Chabluk Phu to Nagdalo La Base Camp (Pass Camp) 4625m/5-6 hours.

From Chabluk Phu, we continue up the gorge with irregular juniper and azalea tree line before crossing a bridge over the river. We then make a steep climb on a cliff above Tuk Kyaksa Khola to reach Nagdolo La Base Camp, also known as Snowfields Camp, which is situated next to the river. This Camp was entitled by Peter Mathiesson in his book “Snow Leopard”. Snowfields Camp is at the base of Kang La also known as Nagdalo La (5350m) that leads to Upper Dolpo. This is also a useful acclimatization walk that will surely help with tomorrow’s hike. Overnight at tented camp in the base camp.
  • Altitude:4625m/15200ft
  • Duration:5 hr
  • Accommodation:Tented Camp

Day 11: Trek from Nagdalo La Base Camp to Shey Gompa 4375m/6-7 hours traverse Nagdalo La Pass 5350m

Nagdalo La Paas 5350m/17554ft We make a long and energetic ascent for about 2 and half hours over a dusty path to reach Ngadalo La (5350m). An amazing view of Phoksundo Lake and the Upper Dolpo region can be seen from the top of the pass including the view of the Kanjirowa Himal range. Then we descend on a path covered with snow to reach Shey Gompa, a very small village with a couple of houses and the Gompa. It is an 11th century gompa, located below the Crystal Mountain on a small grassy plain at the union of Sephu Khola and Hubaiun Khola. Overnight at tented camp in Shey Gompa.
  • Altitude:4375m/14353ft
  • Duration:7 hr
  • Accommodation:Tent house

Day 12: Explore Shey Gompa and Tsakang Gompa

We rest today and explore the area around Shey Gompa. Shey Gompa was built in 1655 and the monastery is renowned for its giant copper with the gold-plated gold statue of a seated Sakyamuni Buddha. To the east of the Gompa is Crystal Mountain which is a unique mountain as its twisted cliffs are mixed with quartz and embedded with a rich variety of aquatic fossils. We spend the day climbing around Shey village where you can get the glimpse of its pre-Buddhist culture, the Bon Po. Also, you will visit Tsakang Gompa, a gompa said to be 800 years old perched dramatically on the side of a cliff as a side trip. Overnight at tented camp in Shey Gompa.

Day 13: Trek from Shey Gompa to Namgung 4430m/7-8 hours traverse Sela La Pass 5095m

Sela La Pass 5095m/16716ft To get to Namgung, we leave Shey Gompa and make a steep climb to Sela La (5095m). While we are descending through Sela La Pass (5095m), we can enjoy the beautiful sight of the northern part of the Tibetan plateau, which is the highest highland in the world. We go downhill to the meadows of Namgung and visit Namgung Monastery before moving into the village. Overnight at tented camp in Namgung.
  • Altitude:4430m/14534ft
  • Duration:9 hrs
  • Accommodation:Tented Camp

Day 14: Trek from Namgung to Saldang 3980m/3-4 hours

Our trek to Saldang starts with ascending slope lines with a few trees. We have to climb for a while before going downhill to the attractive village of Saldang, situated on a highland above Namha Khola. Contrary to the popular belief, the village is wealthy, not only agriculturally but also for its planned locality on a trade route to Tibet. The village also used to be a separate kingdom of Dolpo in the ancient times. Overnight at tented camp in Saldang.
  • Altitude:3980m/13057ft
  • Duration:4 hrs
  • Accommodation:Tent House

Day 15: Trek from Saldang to Khomagaon 4100m/5-6 hours

From Saldang, we move further along the quite paths leading to Khomasgaon. The track goes along the vast landscape composed of sand dunes and bare hills, moving through several white-washed villages, long Mani walls, and painted chortens. We cross small streams and climb uphill and downhill until we reach Khomagaon. Overnight at tented camp in Khomagaon.
  • Altitude:4100m/13451ft
  • Duration:5 hrs
  • Accommodation:Tent House

Day 16: Trek from Khomagaon to Shimen 3850m/4-5 hours

Shimen La Pass 4375m/14353ft After breakfast, we leave our campsite at Khomasgaon and start moving further following the trail that goes through traditional villages and Mani walls. We cross Shimen La Pass (4375m) and climb down along the arid terrain to reach Panjyan Khola on whose bank Shimen is situated. We walk alongside the river for a while to reach Shimen Gompa. Overnight at tented camp in Shimen.
  • Altitude:3850m/12631ft
  • Duration:5 hr
  • Accommodation:Tent House

Day 17: Trek from Shimen to Tinje 4110m/4-5 hours.

Today our trek continues as we move downhill along the off-road trails above the gorge of Panjyan Khola. We visit the ancient Pu Gompa before continuing on our trail to Tinkyu (Tinje). The sights of spectacular sceneries and the exclusive culture of Upper Dolpo surely put forward enchanted experiences to the trekkers. After a long and good trek day, we reach Tinkyu. Overnight at tented camp in Tinkyu (Tinje).
  • Altitude:4110m/13484ft
  • Duration:5 hrs
  • Accommodation:Tent House

Day 18: Explore Tinje village.

This is the main village in an extensive valley with wide fields, two Gompas, and an old fortress. The famous Dolpo-pa artist Tenzing Norbu Lama was born in this village and had trained in the art of traditional Tibetan thanka painting. He helped to train villagers from Tinkyu to paint and yield handcraft leather goods. We explore the village thoroughly and also visit the many ancient monasteries situated around Tinjye before calling it a day. Overnight at tented camp in Tinje.

Day 19: Trek from Tinje to Rapka 4535m/6-7 hours.

We move alongside Panjyan Khola to an old settlement and arrive at a river union where we take the left tributary Kehein Khola to move across the left bank of the river. We cross several bridges above Kehein Khola to reach Rapka where we camp for the night. Overnight at tented camp in Rapka.
  • Altitude:4535m/14878ft
  • Duration:7 hrs
  • Accommodation:Tent House

Day 20: Trek from Rapka to Chharka Bhot 4110m/7-8 hours traverse Mola La Pass 5030m.

Mola La Pass 5030m/16502ft After breakfast, we move from Rapka and hike over the track that goes uphill mildly towards Mola La Pass (5030m). After arriving at the top of the pass, we go downhill on the side of the gorge and descend to Chharka Village located at the bank of Chharka Tulsi Khola. In the evening, we will visit Sarchhen Gompa situated in the center of the scattered village. Overnight at tented camp in Chharka Bhot.
  • Altitude:4110m/13484ft
  • Duration:8 hrs
  • Accommodation:Tent House

Day 21: Explore Chharka Bhot.

Today we can either explore the village or just relax before confronting the exciting days ahead. We will explore the two gompas, Buddhist and Bönpo, signifying the two religions of Dolpo. This day could also be used as a buffer in case of any postponements. Overnight at tented camp in Chharka Bhot.

Day 22: Trek from Chharka Bhot to Norbulung 4750m/5-6 hours.

Today we move downhill to the stream, and then we continue to trek next to the right bank while ascending on an uneven trail. We move into a big meadow as the valley contracts. Our trek continues as we ascend to reach our campsite in Norbulung. Various peaks of the Dhaulagiri massif start to come in sight as we near the Annapurna region. Overnight at tented camp in Norbulung.
  • Altitude:4750m/15583ft
  • Duration:6 hrs
  • Accommodation:Tent House

Day 23: Trek from Norbulung to Molum Sumdo 4860m/5-6 hours.

We start to follow the trail alongside a small stream that ascends to Molum Sumdo, a yak pasture. Our trek ascends slowly before making a long traverse across fields to reach the base of Niwas La (5120m). From Molum Sumdo, we can get a good view of Dhaulagiri II (7751m), Tongu Himal (6197m), and several other snow-capped peaks. Overnight at tented camp in Molum Sumdo.
  • Altitude:4860m/15944ft
  • Duration:6 hrs
  • Accommodation:Tent House

Day 24: Trek from Molum Sumdo to Ghalden Ghuldun 4247m/7-8 hours traverse Niwas La Pass 5120m and Jungben La Pass 5550m.

Niwas La Pass 5120m/16800ft Jungben La Pass 5550m/18208ft After breakfast, we ascend to the pass of Niwas La Pass (5120m) and Jungben La Pass (5550m) before moving down to the village of Ghalden Ghuldun. The top of the pass allows us to get an ood view of the Dhaulagiri massif along with the surrounding landscape. From there, we move downhill to reach the compressed settlement of Santa. Overnight at tented camp in Ghalden Ghuldun.
  • Altitude:4247m/13934ft
  • Duration:9 hrs
  • Accommodation:Tent House

Day 25: Trek from Ghalden Ghuldun to Santa Village 3777m/4-5 hours.

Leaving Dolpo behind, we make our way through Annapurna Conservation Area. We move downhill through a steep gorge to pass the first tributary river, and then we navigate to the second river passing on rocks. Soon after, we will see the entry chorten to Santa village followed by a big wall around the farmlands. Overnight at tented camp in Santa.
  • Altitude:3777m/12391ft
  • Duration:5 hrs
  • Accommodation:Tent House

Day 26: Trek from Santa Village to Phalyak 3175m/7-8 hours.

From Santa, we start ascending until reach Bhima Lojun La (4460m), from where we have a superb vista of the Kali Gandaki River valley. Observing snow-capped peaks, we descend through Mustang’s patchy. Diverging from the main trail, we make a steep descend through the forest to reach Phalyak. Phalyak is an exciting Mustangi village which holds a yearly archery fiesta as most of the Mustangi and Managi villages do. Overnight at tented camp in Phalyak.
  • Altitude:3175m/10416ft
  • Duration:8 hrs
  • Accommodation:Tent House

Day 27: Trek from Phalyak to Jomsom 2724m/3-4 hours.

Today we follow a small tributary to reach Kali Gandaki River in Ekle Bhatti. We then walk on a flat trail through the riverbed to reach the windy town of Jomsom. After exploring the town, we will celebrate the accomplishment of the trip together. Later on, you can hand out tips to the staff for all their hard work throughout the trek. Overnight at hotel in Jomsom.
  • Altitude:2750m/9022ft
  • Duration:4 hrs
  • Accommodation:Hotel

Day 28: Fly from Jomsom to Pokhara.

Today we take flight from Jomsom to Pokhara and Pokhara. This flight will provide us with different landscapes that are typical to Nepal. The rows of hills and the vast network of rivers dominate the Nepalese terrain. Upon arrival in Pokhara, you will be transferred to hotel so that you can get a good rest. Overnight at 3-star hotel in Pokhara.
  • Altitude:822m/2696ft
  • Duration:25 minutes
  • Accommodation:Hotel

Day 29: Buffer Day in case of flight delayed/canceled and afternoon flight back to Kathmandu.

This day is kept as a contingency day. In case, we were unable to board either of the flights the day before, we can do it on this day. But if we had arrived in Pokhara as planned, you can use this day to explore the city. Late afternoon flight back to Kathmandu and transfer to hotel. Overnight at 3-star hotel in Kathmandu.
  • Altitude:1400m/4593ft
  • Duration:30 minutes
  • Accommodation:Hotel

Day 30: Final Departure from Kathmandu.

Today you will head back to your home country. After breakfast, our representative will leave you at the airport 3 hours before the scheduled time of your flight.

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