Browse Activities

Destination

Nepal

Region

Manasulu Region

Trip Grade

Grade 3: Hard/challenging

Accommodation

Tea House

Total Distance

300km

Start / End Point

Kathmandu/Kathmandu

Durations

18 days

Max. Altitude

Larkya La Pass (5160 Meters)

Meals Included

Breakfast,Lunch,Dinner

Group Size

above 1 pax

Best Season

All season

Activity per day

8 hr

Transportation

Private Luxury Tourist Vehiles/Trekking

Trip Highlights

Manaslu (8163m), the world's eighth-highest peak, is located in this region.

Brahmin, Chhetri, Tamang, Magar, Tibetan, and Gurung peoples live in the area, which is much more diversified.

The region has forests of pine, oak, spruce, and the beautiful rhododendron, as well as homes for endangered wildlife like the snow leopard and red pandas.

The Tsum Valley, a secret valley in this region, is well worth a visit.

Excursions to Gumpa Langdang, Ganesh Himal Base Camp, Kal Tal, the Tibetan border, Pungen Gumpa, and Manaslu Base Camp are available to enhance the experience.

Mt. Manaslu (8163m), Machhapuchhre (6997m), Gangapurna (7455m), Annapurna I (8091m), Annapurna South (7219m), and Annapurna III (7555m) are just a few of the mountains that can be seen from here.

The Budhi Gandaki River Valley with Nepalese and Tibetan culture, history, and way of life are a beautiful mix.

There are fewer people on the trail, and the views of the mountains are breathtaking.

Rachen Gompa, Mu Gompa, Gumba Lungdang, and much more ancient and magnificent Gompas give a spiritual atmosphere.

Mu & Lungdang Gompas in Tsum valley

Milarepa Piren Phu Cave (pigeon cave), the most sacred cave in the Tsum Valley

Dephyudonma and Rachen monastery - the oldest monasteries in the Tsum valley

The unique cultural blend of Tibetan Nupri and Gurung inhabitants

Ancient Buddhist stupas, monasteries, and Tibetan lifestyle

Less crowded path

An ancient trading route to Tibet

The Manaslu Circuit and Tsum Valley trek offers a blend of natural beauty and cultural richness, featuring diverse landscapes, ancient monasteries, and unique Tibetan-influenced culture. Key highlights include exploring the secluded Tsum Valley, trekking around Mount Manaslu, crossing Larkya La Pass, and experiencing the local culture influenced by Tibetan Buddhism.

Combination of Treks: The trek combines the Manaslu Circuit with the exploration of the Tsum Valley, offering a comprehensive experience of the region.

Tibetan-influenced Culture: Immerse yourself in the unique culture of the Tsum Valley, influenced by Tibetan Buddhism.

Ancient Monasteries: Visit monasteries like Mu Gompa, Rachen Gompa, and Gumba Lungdang, which are significant religious and cultural sites.

Local Festivals: If your trek aligns with the timing, you might witness local festivals like Losar (Tibetan New Year).

Budhi Gandaki River: Follow the river valley, experiencing diverse terrains, from lush forests to alpine meadows.

Trip Overview

The Manaslu and Tsum Valley Trek is a 18 days teahouse trip that takes trekkers close to the world’s eighth-highest peak, Mt. Manaslu (8,163m), through the mysterious valley of Tsum. Manaslu, the world’s 8th tallest mountain, is a sight to behold.

Tsum Valley, which is also a pilgrimage destination, adds to the allure with its traditional Buddhist cum Tibetan culture and way of life, which has been undisturbed by modernity. On this excursion, you will discover Tibetan Buddhism’s ancient traditions while enjoying their distinct daily rituals and way of life in these remote and largely unspoiled parts of Nepal. The Manaslu Tsum Valley trekking is a mystical paradise of Buddhist temples and nunneries, spinning devotional wheels, and the deep-throated sound of long Tibetan horns thundering across the distances, making it one of Nepal’s best assets of diverse identity. It’s a region of patchwork meadows, terraced fields, and the majestic Ganesh Himal lending their breathtaking touch to the much-vaunted beauty, bathed in the light of its gentle population and their everlasting conviction in the sanctity of all life.
From Kathmandu, you will travel to Machha Khola, where the Manaslu Tsum Valley Trek Itinerary begins. You will go through Budhi Gandaki and into the settlement of Lapubesi, passing through terraced fields and little villages. The journey to Tatopani passes through forests and smaller communities, culminating in a hot spring spa where you may unwind in the evening. On the Manaslu Tsum Valley Trek route to Philim, views of Sringi Himal accompany you. After passing through Chumling, you will arrive at Chhokang Paro in the Upper Tsum Valley, where you will be greeted by spectacular views of Ganesh Himal, Boudha Himal, and Himal Chuli. You will proceed via Piren Phu (pigeon cave), a sacred site with Buddhist paintings, inscriptions, and carved stones, on your way to Nile/Chhule, where you will halt for exploring.
The Mu Gompa, located at 3700 meters, will be your next stop before moving on to the Rachen Gompa, a nunnery. The Manaslu Tsum Valley Trek journey to Gumba Lungdang takes you through pine and rhododendron woods and the Siyar Khola. You will relax and travel to Ganesh Himal Base Camp from here. You must start early because the journey to Lokpa, your next stop, lacks adequate housing and services. You will cross Gurung and Thakali villages on the way from Lokpa to Ghap and finally to Lho. You will take a break at Samagaon and tour the hamlet for another day. From here, you progressively gain elevation to Samdo, Dharmasala, and finally, Bhimtang, where you cross the Larkya La pass at 5160 Meters. Then you will trek ahead to Dharapani from where you will take a private Jeep to Kathmandu, which finally concludes your Manaslu Tsum Valley Trek Itinerary successfully.

Good Karma Trekking provides a professionally crafted 18 Days Manaslu Tsum Valley Trek Itinerary, which covers your arrival and departure days in Nepal. We are eager to offer our local expertise and tales, and we are willing to go above and beyond to ensure that our customers have an unforgettable and personalized journey across Nepal’s magnificent area. If you have any queries regarding Manaslu Tsum Valley Trek Cost and Itinerary then feel free to contact us.

Detailed Itinerary

At the Tribhuwan International Airport, our Airport Representative will greet you. A private tourist car will transport you to the hotel. You can either rest or visit us at our office to know more about the Manaslu Tsum Valley Trek Itinerary.

Once you will arrive in Hotel, we can fix the time for trip meeting. Trip meeting will be at Good Karma Trekking Office.

Altitude:1400m / 4,393ft
Duration:1 hr
Accommodation:Hotel

Your Manaslu and Tsum Valley journey will begin with a private Jeep from Kathmandu to Machha Khola via Arughat and Soti Khola after an early breakfast. You will get a peek of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal’s breathtaking vistas, terraces, and green slopes. You will be at Machha Khola, after passing through Gurung and Magar villages, farmland, and flowing waterfalls.

By crossing a stunning suspension bridge, you will reach the Sal Forest. You will ascend a difficult hill over the Budhi Gandaki River after passing through the jungle. Before reaching Labubesi village, you may see lovely rice fields along these routes. Finally, you will reach Machha Khola village, where you will rest and get prepared for the next day.

Altitude:890m/2919ft
Duration: 9 hr by private Jeep
Accommodation:Tea House

The Manaslu with Tsum Valley Trekking route from Machha Khola to Jagat includes various ups and downs, making it quite difficult. You will go from Machha Khola to Khorlabesi through the Tharo Khola. Another small yet picturesque Gurung village is Khorlabesi. You will arrive at Tatopani, a hot-springs location where you will spend some time relaxing in the natural sauna, after another short hard climb. Then, after crossing the Budhi Gandaki River through the suspension bridge and ascending the stairwell, you will arrive at Doban.
The Yaru River is crossed after passing through Yaruphant. In Yaru Bagar, you’ll cross the Cantilever bridge, which was built with Swiss technology in 2016 following an earthquake. Then, to reach Jagat village, you will cross the Budhi Gandaki River on the west side, climb over the mountain, and stroll down the river. You will register your permits at a police checkpoint in Jagat, which is the access point to the Manaslu Conservation Area.

Altitude:1340m/4396ft
Duration:6/7 hr
Accommodation:Tea House

Jagat is a large Gurung community located on a flat plain. After passing through this agro-based village, you will ascend a rocky ridge to Salleri, where you will be rewarded with spectacular views of Mount Sringi. After descending to Sirdibas, a traditional Buddhist settlement, you will traverse Nepal’s longest suspension bridge and rise to Lokpa, which is located in the north part of Philim.

After roughly an hour of climbing, you will arrive at Ekle Bhatti via woodland regions. As your Manaslu and Tsum Valley Trek route ascends through the pine trees, you will come to a magnificent canyon and a crossroads. Take the right-hand path to Tsum Valley, where you will spend the night on Lokpa. From Lokpa village, you will have spectacular views of Himalchuli and Boudha Himal.

Altitude:2240m/7350ft
Duration:7 hr
Accommodation:Teahouse

The trail runs through a tropical rhododendron and pine forest, which is entirely silent. Several ups and downs await you until you reach a small suspension bridge. This bridge leads to Ripchet and Chumling, where the Manaslu with Tsum Valley Trekking trail is rerouted. You will stroll across the bridge and down the route, passing past a tiny stone wall. At the Chumling village’s top end, there is a monastery where you can see Ganesh Himal. Panago Gumba, Mani Dhungyur, and Gurwa Gumba are three of Chumling’s monasteries. The view of the little valley is enhanced by the presence of a large Chorten in the field’s center.

Altitude:2386m/7828ft
Duration:5 hr
Accommodation:Tea House

The day starts with a crossing of a suspension bridge to the opposite bank from Chumling. Down to Domje, the Manaslu Tsum Valley Trek route follows the Syar River. To go to Chhokang Paro, you will have to continue ascending upwards from Domje. After passing through Rainjam and over another bridge, you will come to Gho Village, which has a local teashop. The picturesque traditional town of Chhokang Paro is reached after another 2-hour hike to Tsum.

From Chhokang Paro, you can see Himalchuli and Ganesh Himal in the distance on a clear day. After passing through Chhokang Paro, you will reach Lamagaon and then Rachen Gompa, which will be your today’s destination.

Altitude:3240m/10662ft
Duration:7 hr
Accommodation:Teahouse

Mu Gumpa (3700m)

After breakfast, amazing scenic walks from Rachen Gompa to the Nile begin. Lunch will be served at the Nile, after which you will leave your bulky luggage at the tea house and go on a day tour to the Mu Gompa. Your Manaslu with Tsum Valley Treks route will climb wonderful paths to Mu Gompa, the region’s largest monastery and Tsum Valley’s highest point. Mu Gompa, a flat bowl-like valley encircled by mountains, will astonish you with its own universe.

There is no tea house or lodging amenities in Mu Gompa. Those who wish to stay in Mu Gompa must do so in the Monastery, which does not have a lot of room. So, after visiting Mu Gompa, you will return to the Nile.

Altitude:3361m/11026ft
Duration:7 hr
Accommodation:Tea house

Your Manaslu and Tsum Valley Trekking Trail will take you to Chhule and then to Phurbe, where you can stay in a Sherpa home. To reach Rachen Gompa, a nunnery, the journey continues along the Siyar River’s banks, passing through flat meadows and power lines. If the weather is clear, Rachen Gompa provides an excellent view of Kipu Himal. You will pass via Chhokang Paro, Domje, Kowo, and Tanju on your way to Chumling through this route. Chumling will be your destination for today’s night stay.

Altitude:2,386 m / 7,828 ft
Duration:6 hr
Accommodation:Tea house

After crossing the suspension bridge, you will face a long downward hike from Chumling to Lokpa village. The Manaslu Tsum Trek begins on a rocky hill with a glimpse of Sringi Himal in the distance. You will be walking along the Shair Khola’s bank. The trail offers breathtaking views of the Ganesh Himal, Manaslu, and other snow-capped peaks in the area. You will proceed past Ghatta Khola and on to farms where maize, millet, potatoes, and vegetables are grown. You will cross bamboo trees to reach the Deng River after passing through an empty canyon and trekking on the paths along the Budhi Gandaki’s bank.

Altitude:1860m/6102ft
Duration:8 hr
Accommodation:Tea House

On this day, you will begin your Manaslu Tsum hike from Deng to Namrung. Climb from Deng to Rana Village and continue on to Bhiphedi. The trek offers spectacular views of Sringi Himal and multiple crossings of the Budi Gandaki River. Before reaching Ghap, the trail meanders in and out of valley canyons, passing the Serang Khola. As you leave Ghap, the valley steepens as you ascend past bamboo and rhododendron groves.

After traversing a few wild rivers, you will arrive at Namrung Village, which serves as the gateway to Upper Nuri. Tibetans live in Upper Nuri. They communicate in a separate dialect.

Altitude:2630m/8628ft
Duration:8 hr
Accommodation:Tea house

Manaslu with Tsum hike path rises steeply uphill from Namrung to Lihi, with spectacular vistas of Himal Chuli and Ganesh Himal. The route descends from Lihi, first to the Simnang side valley, then to the Hinang River. Ngadi Chuli is visible from a chorten along the river. You will go on to Sho after that. The path now ascends to Shrip. On your way to Shrip, you will come across a gigantic prayer wheel. The ridge where Lho village is located is reached after a difficult hike.

Manaslu North and Naike Himal are visible for the first time from the settlement. Ribung monastery, just above Lho hamlet, is a local monastery. A spot near Lho village called Kani is also a great spot to see the sunset or sunrise. In the evening, you may trek to Kani to see the sunset. You may even see the sunrise above Manaslu Himal if you wake up early enough.

Altitude:3180m/10433ft
Duration:5 hr
Accommodation:Tea house

Shyala village is on the way from Lho to Samagaon. Your Manaslu Tsum Valley Trekking Route will pass through gompas, Tibetan communities, and alpine splendor as well as slopes with breathtaking views of Mount Manaslu. Apart from that, you will be able to observe the cultural landscapes of the region. Hike up to the gompa and continue your exploration of Ribung Gompa. Visitors will be mesmerized by the spectacular views of the towering glacier mountains.

Birendra Lake, Pungyen Gompa, as well as exploring the nearby glacial moraine, are available. Visit the Pungyen monastery, which is located beneath Manaslu’s east face, if you just want to relax and explore Samagaon. Higher up in the town, the cave Gompa and hot springs are found.

Altitude:3520m/11548ft
Duration:5 hrs
Accommodation:Tea house

Manaslu Base Camp At 4,800 meters,

We strongly advise spending a day in Samagaon acclimating to the altitude. You can hike close after dropping your luggage off at the teahouse, which aids in acclimatization. The acclimatization days will provide you with several excellent walking choices. First, Birendra Lake is a freshwater lake next to Punhyen Glacier, at a height of 3,450 meters. It’s just a 3-kilometer walk from Samogaon to the lake.
The eighth-tallest mountain base camp in the world, Manaslu Base Camp, is accessible via hiking. At 4,800 meters, it is roughly 6 kilometers away from the village. The third is Pungen Monastery, which is 6-7 kilometers away from the settlement. A monastery, peaks, prayer flags, and mani walls may all be seen from the peaceful and picturesque trek. This is the day to try to visit all three places. You can visit at least two of them if not all of them. Finally, in the evening, the hike will return to Samagoan.

Altitude:3520m/11548ft
Duration:6 hr
Accommodation:Tea house

To get to Samdo, you will have to ascend steeply on an isolated trail. Manaslu Circuit Trekking trail will take you along the Budhi Gandaki River and through a lovely woodland with Rhododendron, Juniper, and Birch trees. The valley widens before approaching Kermo Kharka and the white Kani Gateway. The path’s attractiveness is enhanced by the mani walls that border it. As you continue, you will reach Samdo, which is only 4 kilometers from the Tibetan border. Mt. Manaslu, Simnang Himal, Ngadi Chuli, Manaslu glacier, Manaslu icefall, and other Himalayan peaks can all be seen from here, as well as a Tibetan refugee community.

Altitude:3860m/12664ft
Duration:7 hrs
Accommodation:TeaHouse

Today’s views of the Larkya Glacier and the majestic Manaslu Mountain are spectacular. At Larkya La Phedi, you will relax and prepare to cross Larkya La Pass the next day. The Manaslu Tsum Valley Trek continues across hills and over wooden bridges across the Budi Gandaki. The Larkya glacier will be reached after crossing two streams, followed by a stunning valley. Then you will traverse the Salka Khola Valley, climb back up, and arrive at Dharmasala, also known as Larkya La Phedi, a stone guest house that isn’t a lodge but rather a type of resting place. The hike is brief, so you will have plenty of time to get used to the altitude.

Altitude:4480m/14698ft
Duration:5 hrs
Accommodation:Tea House

Larkya La Pass 5160m

To begin trekking over the longest and most difficult stretch, you must leave Dharmasala extremely early in the morning. The Manaslu Tsum Trek begins with a gradual ascent across the moraine. It gradually descends to the lake, then becomes rough and vague as it passes over steep grassy hills. After descending to the four frozen lakes, you will tackle the final difficult ascent to the pass. The Himlung Himal, Cheo Himal, Kanguru, Minjung, and the massive Annapurna II can all be seen from the pass.
The route follows the top of the moraine to the west, crossing it with a series of steep, rugged switchbacks, before descending more gently on loose gravel to another grassy moraine. The route now becomes more straightforward and leads to a little meadow. As the trails descend to a big meadow, passing by a mani wall and a little rest hut that marks Bhimtang, the valley widens.

Altitude:3720m/12204ft
Duration:9 hrs
Accommodation:Tea house

This is the last day of trekking in the Manaslu region as you can see in the Manaslu Tsum Valley Trek Itinerary. The descent from Bimthang passes through high-grazing grassland, Dudh Khola, and rhododendron woodland, with views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. First and foremost, after passing Dobhan and Purdi Khola, you will descend from Bimthang to Hampuk hamlet. Then, on your way to Gho Village, you will travel through Yak Kharka and Kharche, as well as the magnificent streams Soti Khola and Kasongto Khola. After crossing Gho village following the bank of the river, you will finally arrive at Tiliche.

Altitude:2560m/8398ft
Duration:8 hrs
Accommodation:Tea house

Finally, you will say your goodbyes to Tiliche and board a private jeep to Kathmandu. You will take home lifelong memories as well as photographs of some of the world’s most beautiful mountains. You will spend the night in Kathmandu celebrating your successful completion of the Manaslu Tsum Valley Trek with a farewell supper where you may share your experiences.

Altitude:1400m / 4,393ft
Duration:9 hrs drive
Accommodation:Hotel

Cost Includes

  • Pickup from Kathmandu International Airport is your arrival date and time.
  • 2 ights’ accommodation in Kathmandu on BB base (before start the trek)
  • One professional English-speaking trekking guide including meals, lodging, salary, insurance, tools, supplies, transportation, etc., are covered.
  • Private Jeep from Kathmandu to Machha Khola
  • Accomodation during the trek.
  • 3 times meals (Breakfast, Lunch, and Dinner) during the trek with cup of tea or coffee.
  • Sleeping bag for the trekking (work till -20DC)
  • Duffle bag for the porter
  • All necessary permits to trek around the Manaslu area.
  • Private Jeep from Tilche to Kathmandu
  • Tourist service charge, VAT, tax, etc.
  • Purified drinking water (Ef-Chlor – water purification tablet)
  • Farewell dinner in Kathmandu (day you return in Kathmandu from the trek)

Cost Excludes

  • Extra expenses during the trek: hot shower, all kinds of drinks, extra meals,
  • Wi-Fi or data, battery charging etc…
  • Tips for guide and porter (it is expected)
  • International airfare. Nepal visa fee, Travel Insurance,
  • Extra night’ accommodation and meals in Kathmandu.

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Additional Info

Mountain hiking needs a great deal of endurance and strength, both of which may be acquired by regular exercise. To prepare yourself for this trekking adventure, we strongly advise you to exercise frequently, go hiking, run, or go to the gym. Walking, running, swimming, and cycling four to five times a week will help your body adapt to regulate its breathing. To prepare for Manaslu Tsum Valley Trekking, you can hike for 5 to 7 hours on local routes or small hillsides with minimum breaks. To prepare for this trek, there are several things you should consider, including your physical fitness, gear, and logistics.

Physical Fitness: The Manaslu Tsum Trek is strenuous, and it’s essential to be in good physical shape to enjoy the experience. The trek involves hiking for several hours each day, often on steep and rocky terrain, at high altitudes. To prepare for this, you should start training at least several months in advance. This should include cardio exercises such as running, cycling, or swimming, as well as strength training to build up your legs and core.

Gear: You will need a good quality backpack, comfortable hiking boots, appropriate clothing, and a wide range of other gear, including a sleeping bag, camping equipment, a stove, headlamp, sunglasses, sunscreen, hat, and gloves, just to mention a few. Make sure to have enough gear or you can also rent it in Kathmandu.

Logistics: The Manaslu Tsum Valley Trek requires a special trekking permit and a government-appointed guide. Make sure to plan your trek well in advance, as permits for the trek are limited and can be difficult to obtain. Also, you should book a guide and a porter, if you want one, in advance as well.

Lastly, we recommend getting insurance that covers emergency evacuation, as the trek takes place in a remote area and emergency medical care may be difficult to access. Also, keep in mind the acclimatization schedule to avoid altitude sickness and other illnesses. Overall, the Manaslu Tsum Valley Trek is a spectacular trek that offers a great adventure and unforgettable memories. However, preparation and being well-informed is key to ensuring a safe and enjoyable experience.

March to May and September to November are the finest months for a Manaslu Tsum Valley trip.

March to May (Spring Season)
Trekking in Manaslu and Tsum Valley is best in this season. The vistas of Mt. Manaslu and the regional glaciers are breathtaking during this season. Temperatures begin to rise in mid-March, and snow peaks are at their finest when the sky is clear. Rhododendron blossoms blossoming in a rainbow of hues may be found along the pathways. By the end of March, the winter snow has melted and the Larkya La Pass has been cleared.

September to November (Autumn Season)
The Tsum Valley Manaslu Trek is also best experienced in the autumn. Due to the pleasant weather, this is a busy tourist season. By the end of August, the monsoon is over. The weather is consistent from mid-September onwards, and the sky is clear, allowing you to take in the breathtaking vistas of the mountains.

You will be served Nepali cuisine staples such as rice, veggies, lentil soup, pulses, spinach, and so on. Dal Bhaat is a popular choice among locals. Teahouses serve a variety of cuisines, but as you climb over 4000m, your options become more limited.

Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.

Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.

Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings),Pizza, Macaroni, Tenduk Spaghetti, Noodles,Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

You have to travel for 6 to 7 hours daily for most of the days on the journey. It makes you want to stomp your feet! From the halfway point, a large number of hikers progressively descend. Manaslu Tsum Valley Trek will take you to high elevations, due to which high altitude sickness is very common, you must be cautious. According to hikers, snow leopards have been spotted in a variety of locations. Going out alone at night might be dangerous. Its isolation heightens the trek’s difficulties. The trail is in poor condition. Throughout the walk, you shouldn’t anticipate having nice lodging or meals. It is more difficult to cross the Larkya La Pass. Other sections of the path are likewise more difficult. Prepare yourself for them. The temperature is quite cold at high elevations. Prepare yourself for the unpredictability of the weather.

The difficulty level of the Manaslu Tsum Valley Trek is severe, and it involves high-altitude hiking dangers including altitude sickness, landslides, and other unanticipated catastrophes. For this expedition, you must have travel insurance. Before beginning the journey, all trekking participants must give Good Karma Trekking a copy of their complete travel insurance policy certificate. At the greatest trek elevations, the policy must cover medical and emergency repatriation charges, including helicopter rescue and evacuation (up to 6000m). We can make insurance company recommendations based on our client’s experiences, but we do not sell insurance coverage. Once a trip has been booked, trekkers are asked to provide comprehensive insurance information. In an emergency, we will use your insurance policy and paperwork to save time and money by rescuing you and covering your medical expenses.

A rest day in Samdo is included in Good Karma Trekking Manaslu and Tsum Valley Trek Itinerary package to provide appropriate acclimatization and avoid the danger of acute mountain sickness. Your walk will begin in Machha Khola and continue for many days at low altitudes, exploring the secluded Tsum Valley before arriving in Samdo. It gives your body an abundance of time to adjust to the current high-altitude atmosphere, lowering your chance of altitude sickness.

If you ignore the signs of altitude sickness, it can be fatal.  Good Karma Trekking   guides are well-trained in first aid and have vast Himalayan expertise. Oximeters are used to measure your oxygen levels, which aids in the early diagnosis of altitude sickness. We assure you that your safety and well-being are in capable hands. Altitude sickness prevention will be recommended by your hike leader. The ideal strategy is to hike slowly and drink plenty of water, it could be 4 liters daily. The best way to avoid extreme altitude sickness is to lower it as soon as possible. Please keep in mind that your trekking leader has the authority to either carry the trip or call a halt to the ascent depending on the team’s general condition.

To minimize unnecessary hassles, it is critical to choose the appropriate clothing, gear, and accessories for the weather and region. You must pack your belongings in accordance with the hotter temperatures at lower heights and the cooler temperatures at higher elevations. Here is a suggested packing list for your trek. The following list will assist you in remaining safe while also making your travel easier and more enjoyable.

Sun Protection: Sunglass, Sunhat, Sunscreen
Headwear: Warm hat, Buff
Bodywear: Underwear, Sports Bra, Baselayer, Trekking shirt, Fleece Jacket, Outer Jacket, Rain jacket, Trekking trousers, and shorts
Handwear: Inner Gloves, Outer Gloves
Footwear: Hiking socks, Thermal socks, hiking boots, Trainers or trekking sandals, Gaiters
Backpacks: Duffle bag, Backpack, Daypack
Sleeping Accessories: Sleeping bag, Sleeping bag liner
Accessories: Trekking Poles, Headlamp, Microspikes, Water bottle, or Hydration Bladder
Technology: Camera, Portable/Solar Charger, Books
Medication: First aid kit, Water purification tablets or Lifestraw, Isotonic Powder, Wet wipes and tissues, Lip Balm, Toiletries, Hand Sanitizer
Other necessities: Passport/money, Insurance, Quick-drying towels

We are certain that our ecosystem must be preserved from the detrimental consequences of tourism, and we make every effort to do so. Good  Karma Treking  collaborates with the Kathmandu Environmental Education Project (KEEP) to provide environmentally responsible itineraries that satisfy the needs of both tourists and local populations in trek areas.

Good Karma ensures the safety, security, and contentment of its customers. Our primary priority is to keep you secure. We are constantly prepared for any circumstance and have all of the required clothing, equipment, and first-aid supplies on hand. Our guides and leaders have undergone comprehensive first-aid training. If a trekker experiences altitude sickness, your trek leader has the ability to determine whether to continue or descend immediately, depending on the case. In the event of an emergency, we will dispatch a rescue helicopter to transport you back from high altitudes. We also hike together to protect everyone’s safety.

Most Common FAQs

The Manaslu Tsum Valley Trek usually takes around 18 days to complete, depending on the specific itinerary. Manaslu Tsum Valley Trek Package

The maximum altitude in the Manaslu Tsum Valley Trek is Larkya La Pass (5160 Meters)

Yes, the Tsum Valley is a restricted area. A special trekking permit is required to enter the region, and it can only be obtained through registered trekking agencies.

In case of emergencies in restricted areas like the Tsum Valley, you should contact your trekking agency or guide who can arrange for necessary assistance, including evacuation if needed. It is important to have travel insurance that covers emergency heli evacuation and medical expenses.

Tsum Valley is a remote area, and there are no hospitals within the valley. Basic first aid facilities will be available at small health post. In case of serious medical emergencies, evacuation to the nearest medical facility in Philim or nearby towns would be necessary.

Facilities during the trekking in the Tsum Valley are basic. Hot showers may not be readily available in all tea houses, and Wi-Fi access may be limited or unavailable. It's advisable to be prepared for rustic conditions and carry necessary items like wet wipes and extra layers for warmth and sanitation.

The people of the Tsum Valley belong primarily to the ethnic group known as the "Tsumbas" and follow Tibetan Buddhism. They have their own unique culture and language called "Tsumkay." Learn Tsumkay

Prominent festivals in the region include Lhosar (Tibetan New Year), Saga Dawa (commemorating Buddha's life events), Dhacyhang/Tsuju (village horse race festival), and Dumji (major cultural festival).

The major attractions of the Tsum Valley include its scenic beauty with snow-capped mountains, rich Buddhist culture with monasteries and gompas, unique Tsumba traditions, Milarepa's Cave (associated with the famous Tibetan yogi), wildlife and biodiversity, and the remote and off-the-beaten-path experience.

No, meat products are not available in the meals during the trekking within the Tsum Valley. The cultural and religious practices of the region promote non-violence to any living animals, and only vegetarian meals are served in the tea houses and lodges.

It is a century-old tradition of non-violence and prohibition of killing/harming any living animal for the purpose of consumption. Not only the villagers but all who visit Tsum Valley should abide by the rule of non-killing of any wild or domestic animals.

The Tsum Valley in Nepal was declared a "non-violence and non-sacrificing area" in 2008. This declaration was made by the local communities and stakeholders in an effort to promote compassion and respect for all living beings and to preserve the natural environment of the region. It reflects the cultural and religious values of the Tsumba people, who practice a form of Buddhism that emphasizes non-violence and compassion towards all sentient beings. The declaration aligns with the principles of sustainable and ethical tourism in the Tsum Valley.

Yes, children will need appropriate permits. However children under the age of 10 do not need to pay a permit fee for the Tsum Valley Trek. However, they still need to go through the same permit-making process and submit the necessary documents.

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